Greek Roasted Tilapia Fillets Low Fat

Indulge in the flavors of the Mediterranean with this Greek Roasted Tilapia Fillets recipe, a wholesome and low-fat dinner option that’s as beautiful as it is delicious. Perfectly seasoned with a zesty blend of lemon, garlic, oregano, and paprika, these tender tilapia fillets roast alongside vibrant cherry tomatoes and sweet red onion for a one-pan meal bursting with fresh, aromatic flavors. Topped with a sprinkle of fresh parsley and finished with lemon slices for garnish, this quick and healthy dish comes together in just 25 minutes, making it an ideal weeknight meal or light summer dinner. Serve it with a side of quinoa, steamed vegetables, or a classic Greek salad for a satisfying, nutrient-packed meal that’s both elegant and effortless. Enjoy a taste of Greece while keeping your meals light and nutritious!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 whole Lemon
• 1 tablespoon Olive oil
• 3 small, minced Garlic cloves
• 1 teaspoon Dried oregano
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup, halved Cherry tomatoes
• 1 small, thinly sliced Red onion

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

Zest the lemon and set the zest aside. Then slice the lemon in half and squeeze the juice from one half onto the tilapia fillets. Slice the other half into thin rounds and set aside for garnish.

Step 4

In a small bowl, mix the olive oil, minced garlic, dried oregano, paprika, salt, black pepper, and lemon zest to create a marinade.

Step 5

Brush the marinade evenly over the tilapia fillets, ensuring they are fully coated.

Step 6

Scatter the cherry tomato halves and thinly sliced red onion around the fillets on the baking sheet.

Step 7

Place the lemon rounds on top of the fillets for added flavor and garnish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in color.

Step 9

Remove from the oven and sprinkle fresh parsley over the fish and vegetables before serving.

Step 10

Serve warm, optionally with a side of steamed vegetables, Greek salad, or quinoa for a complete meal.

Nutrition Facts

Serving size	(753.0g)

Amount per serving	% Daily Value*
Calories	753.1

Total Fat 25.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 228mg	0%
Sodium 1425.8mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 6.6g	0%
Total Sugars 10.2g
Protein 108.3g	0%

Vitamin D 0IU	0%
Calcium 144.6mg	0%
Iron 4.7mg	0%
Potassium 2255.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 56.2%

Carbs: 13.8%