Nutrition Facts for Greek rice pilaf

Greek Rice Pilaf

Transport your taste buds to the Mediterranean with this flavorful Greek Rice Pilaf, a side dish that’s bursting with vibrant ingredients and aromatic spices. Perfectly cooked long-grain white rice is infused with the tangy brightness of fresh lemon juice and zest, the earthy warmth of oregano, and the subtle richness of bay leaf-simmered broth. Sautéed onion and garlic create a fragrant base, while a finishing sprinkle of fresh parsley adds a pop of color and freshness. This easy-to-make recipe requires just 35 minutes from start to finish and pairs wonderfully with grilled meats, seafood, or roasted vegetables. Whether you're crafting a casual weeknight dinner or a festive spread, this lemony rice pilaf will elevate your dishes with its irresistible Mediterranean flair.

Nutriscore Rating: 66/100
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Image of Greek Rice Pilaf
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken or vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried oregano
  • 1 large lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the rice and stir well to coat it with the oil. Toast the rice for 2-3 minutes, stirring occasionally, until it begins to turn slightly golden.

Step 5

Pour in the chicken or vegetable broth and stir to combine.

Step 6

Add the bay leaf, oregano, salt, and ground black pepper. Stir lightly to mix.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 8

Let the rice simmer for 15-18 minutes, or until all the liquid is absorbed and the rice is tender.

Step 9

Remove the saucepan from heat and discard the bay leaf. Fluff the rice with a fork.

Step 10

Stir in the lemon juice and zest, then sprinkle the chopped parsley over the top.

Step 11

Serve the Greek Rice Pilaf warm as a side dish to grilled meats, seafood, or roasted vegetables.

Nutrition Facts

Serving size (1237.5g)
Amount per serving % Daily Value*
Calories 769.8
Total Fat 30.8g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3776.3mg 0%
Total Carbohydrate 108.3g 0%
Dietary Fiber 5.8g 0%
Total Sugars 7.9g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 149.4mg 0%
Iron 5.9mg 0%
Potassium 593.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 8.0%
Carbs: 56.1%