Greek Potato Zucchini and Bean Stew

Experience the heartwarming flavors of the Mediterranean with this Greek Potato Zucchini and Bean Stew—a nourishing one-pot delight perfect for cozy dinners. Bursting with rustic ingredients like golden potatoes, tender zucchini, creamy cannellini beans, and fragrant herbs such as oregano and thyme, this stew is simmered to perfection in a rich tomato and vegetable broth. A hint of ground cinnamon adds a unique depth of flavor, making it a standout dish that’s both comforting and satisfying. Ready in under an hour, this vegan-friendly recipe is ideal for meal prep or weeknight meals. Serve it with a garnish of fresh parsley and a squeeze of lemon for a bright, zesty finish that brings all the flavors together. Whether you're embracing plant-based eating or just looking for a hearty, healthy stew, this Greek-inspired dish is sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 4 medium, peeled and diced golden potatoes
• 3 medium, sliced into rounds zucchini
• 1 15-ounce can canned diced tomatoes
• 3 cups vegetable broth
• 1.5 cups cooked cannellini beans
• 1 teaspoon dried oregano
• 0.5 teaspoons dried thyme
• 0.25 teaspoons ground cinnamon
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley
• 4 optional, for serving lemon wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced potatoes and sliced zucchini to the pot. Stir well to coat them in the oil and aromatics.

Step 5

Pour in the canned diced tomatoes and vegetable broth. Stir to combine.

Step 6

Add the cannellini beans, dried oregano, thyme, ground cinnamon, salt, and black pepper. Mix everything thoroughly.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 35-40 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened slightly.

Step 8

Taste and adjust the seasoning with more salt or pepper if needed.

Step 9

Serve the stew hot, garnished with chopped parsley and a squeeze of lemon juice if desired.

Nutrition Facts

Serving size	(2874.7g)

Amount per serving	% Daily Value*
Calories	2116.5

Total Fat 65.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 10.2g
Cholesterol 8.5mg	0%
Sodium 10243.4mg	0%
Total Carbohydrate 326.8g	0%
Dietary Fiber 61.6g	0%
Total Sugars 76.6g
Protein 70.1g	0%

Vitamin D 0IU	0%
Calcium 712.0mg	0%
Iron 27.2mg	0%
Potassium 7914.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 12.9%

Carbs: 60.1%