Greek Pita Sandwich with Italian Dressing

Elevate your sandwich game with this vibrant Greek Pita Sandwich with Italian Dressing, a quick and healthy meal bursting with Mediterranean flavors. Soft, warm pita bread is smothered with creamy hummus and layered with fresh spinach, crisp cucumber, juicy cherry tomatoes, and tangy red onions. Crumbled feta cheese and briny Kalamata olives add rich, savory notes, while a drizzle of zesty Italian dressing ties it all together with a delightful tang. Ready in just 20 minutes, this vegetarian-friendly recipe is perfect for lunch, dinner, or a light snack. Serve it folded like a taco for easy eating, and enjoy a delicious, fuss-free Mediterranean-inspired meal! Keywords: Greek pita sandwich, Mediterranean flavors, Italian dressing, quick and healthy meal, vegetarian sandwich.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 1 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Feta cheese
• 0.5 cup Kalamata olives
• 0.25 cup Italian dressing
• 2 cups Fresh spinach leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Warm the pita bread: Heat a dry skillet over medium heat and warm each piece of pita bread for about 1 minute per side, or until soft and pliable. Set aside.

Step 2

2. Prepare the vegetables: Slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.

Step 3

3. Assemble the base: Spread about 2 tablespoons of hummus onto one side of each pita bread.

Step 4

4. Add the spinach: Layer a handful of fresh spinach leaves over the hummus.

Step 5

5. Add vegetables: Top the spinach with cucumber slices, cherry tomatoes, and red onion.

Step 6

6. Sprinkle with feta and olives: Evenly divide the crumbled feta cheese and chopped Kalamata olives among the four pitas.

Step 7

7. Drizzle with Italian dressing: Lightly drizzle about 1 tablespoon of Italian dressing over each pita sandwich.

Step 8

8. Season: Sprinkle a pinch of salt and black pepper on each pita for added flavor.

Step 9

9. Fold and serve: Fold the pita in half like a taco and serve immediately. Enjoy your Greek Pita Sandwich with Italian Dressing!

Nutrition Facts

Serving size	(1216.8g)

Amount per serving	% Daily Value*
Calories	1932.1

Total Fat 104.3g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 27.2g
Cholesterol 66.8mg	0%
Sodium 6103.8mg	0%
Total Carbohydrate 205.9g	0%
Dietary Fiber 40.1g	0%
Total Sugars 25.8g
Protein 56.0g	0%

Vitamin D 12IU	0%
Calcium 740.4mg	0%
Iron 19.7mg	0%
Potassium 2214.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 11.3%

Carbs: 41.5%