Greek Penne Pasta 6 Ww Points
Take your taste buds on a Mediterranean getaway with this Greek Penne Pasta, a flavorful and healthy dish that's only 6 WW Points per serving! Packed with wholesome ingredients like whole wheat pasta, juicy cherry tomatoes, briny kalamata olives, and creamy reduced-fat feta, this easy-to-make recipe balances vibrant freshness with satisfying richness. A light, zesty blend of extra virgin olive oil, fresh lemon juice, oregano, and parsley ties everything together, making it a perfect dinner option for those watching their points without sacrificing taste. Ready in just 25 minutes, this quick, low-calorie pasta dish is ideal for busy weeknights or meal prep. Serve it warm and savor every guilt-free bite of this Weight Watchers-friendly Mediterranean delight!
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Ingredients
- 8 ounces whole wheat penne pasta
- 1.5 cups cherry tomatoes, halved
- 0.25 cups kalamata olives, pitted and sliced
- 0.5 cups reduced-fat feta cheese, crumbled
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups reserved pasta water
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to the package instructions until al dente, about 10-12 minutes. Reserve 1/4 cup of the pasta water before draining the pasta.
Step 2
While the pasta cooks, heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Step 3
Add the halved cherry tomatoes to the skillet and sauté for 3-4 minutes until they begin to soften but still hold their shape.
Step 4
Stir in the halved kalamata olives, dried oregano, salt, and black pepper. Cook for an additional 1-2 minutes to combine the flavors.
Step 5
Reduce the heat to low and add the cooked pasta to the skillet. Toss gently to combine with the tomato and olive mixture.
Step 6
Add the reserved pasta water, fresh lemon juice, and fresh parsley. Toss again until the pasta is evenly coated and the ingredients are well mixed.
Step 7
Remove from heat and divide the pasta into 4 servings. Top each portion with crumbled reduced-fat feta cheese.
Step 8
Serve warm and enjoy your healthy Greek Penne Pasta dish!
Nutrition Facts
| Serving size | (752.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1326.0 |
| Total Fat 43.3g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 42.7mg | 0% |
| Sodium 3338.1mg | 0% |
| Total Carbohydrate 184.8g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 19.1g | |
| Protein 53.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 786.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1771.3mg | 0% |
Source of Calories