Greek Pasteli Sesame Seed Honey Snacks
Discover the irresistible charm of Greek Pasteli Sesame Seed Honey Snacks, a traditional Mediterranean treat that's as wholesome as it is delicious. Made with just four simple ingredients—golden sesame seeds, luscious honey, a splash of lemon juice, and a touch of olive oil—this no-fuss recipe highlights natural flavors and textures. Toasted sesame seeds are enveloped in a sticky honey glaze, creating a chewy, nutty snack that's naturally sweet and packed with nutrients. Perfect for a quick energy boost or as a satisfying dessert, these portable bites are easy to make and store. Whether you're exploring Greek cuisine or looking for a healthier alternative to processed sweets, these sesame honey bars are a must-try. Ready in under 30 minutes, they’re gluten-free, made with no refined sugar, and perfect for sharing with family and friends!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Sesame seeds
- 150 grams Honey
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 1 sheet Parchment paper
Directions
Step 1
In a dry skillet over medium heat, toast the sesame seeds for 3-5 minutes until they become aromatic and lightly golden. Stir frequently to prevent them from burning. Set aside to cool slightly.
Step 2
In a medium saucepan, combine the honey and lemon juice. Heat over low to medium heat, stirring constantly with a wooden spoon, until the mixture begins to lightly bubble. This should take about 3-4 minutes.
Step 3
Add the toasted sesame seeds to the honey mixture and stir well to coat all the seeds evenly. Continue cooking for about 2-3 more minutes, stirring continuously, until the mixture thickens slightly and becomes sticky.
Step 4
Lightly oil a sheet of parchment paper with olive oil to prevent sticking. Pour the hot sesame seed and honey mixture onto the paper, spreading it out evenly using a spatula or dampened hands. Be cautious as the mixture will be hot.
Step 5
Cover the top of the mixture with another piece of parchment paper and use a rolling pin to flatten it into a uniform thickness of about 1/4 inch (0.6 cm). Remove the top parchment paper carefully once flattened.
Step 6
Allow the pasteli to cool completely at room temperature for 1-2 hours or until firm.
Step 7
Once set, use a sharp knife to cut the pasteli into rectangular or square pieces, about 1 inch by 2 inches in size (or your preferred dimension).
Step 8
Store the pasteli in an airtight container at room temperature for up to 2 weeks. Place parchment paper between layers to prevent them from sticking.
Nutrition Facts
| Serving size | (370g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1846.2 |
| Total Fat 136.4g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 52.3g | |
| Cholesterol 0mg | 0% |
| Sodium 101.5mg | 0% |
| Total Carbohydrate 147.3g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 123.9g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.6mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 823.9mg | 0% |
Source of Calories