Nutrition Facts for Greek pasta

Greek Pasta

Transport your taste buds to the Mediterranean with this vibrant and flavorful Greek Pasta recipe! Featuring al dente penne tossed in a luscious blend of garlic-sautéed cherry tomatoes, briny Kalamata olives, and tender baby spinach, this dish is the perfect harmony of fresh and savory flavors. A zesty splash of lemon juice and bright lemon zest add a refreshing twist, while crumbled feta cheese and a sprinkle of fresh parsley bring that classic Greek flair. With just 30 minutes from start to finish, this easy-to-make pasta is a delightful weeknight dinner or a crowd-pleasing choice for gatherings. Bursting with wholesome ingredients and bold flavors, this Greek-inspired pasta recipe is sure to become a household favorite!

Nutriscore Rating: 64/100
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Image of Greek Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 g Penne pasta (or pasta of your choice)
  • 3 tbsp Extra virgin olive oil
  • 3 cloves Garlic, minced
  • 2 cups Cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted and halved
  • 2 cups Baby spinach
  • 1 cup Crumbled feta cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Lemon juice
  • 1 tsp Lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Stir in the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and release some juices.

Step 5

Add the Kalamata olives, dried oregano, salt, and black pepper to the skillet. Stir to combine.

Step 6

Toss in the baby spinach and stir until wilted, about 1-2 minutes.

Step 7

Add the cooked pasta to the skillet and toss to combine. If the mixture seems dry, stir in a splash of the reserved pasta water.

Step 8

Remove the skillet from heat and stir in the lemon juice and lemon zest.

Step 9

Plate the pasta and sprinkle generously with crumbled feta cheese and fresh parsley.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (1212.2g)
Amount per serving % Daily Value*
Calories 1977.7
Total Fat 127.9g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 106.7mg 0%
Sodium 6362.3mg 0%
Total Carbohydrate 164.8g 0%
Dietary Fiber 21.4g 0%
Total Sugars 13.2g
Protein 53.0g 0%
Vitamin D 0IU 0%
Calcium 754.0mg 0%
Iron 11.9mg 0%
Potassium 1200.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 10.5%
Carbs: 32.6%