Greek Orzo Salad with Tomatoes and Cucumbers in Lemon Dressing

Brighten up your table with this zesty Greek Orzo Salad with Tomatoes and Cucumbers in Lemon Dressing! This Mediterranean-inspired dish combines tender orzo pasta with vibrant cherry tomatoes, crisp cucumbers, tangy kalamata olives, and creamy feta cheese, all brought together by a refreshing lemon dressing infused with olive oil, lemon zest, and dried oregano. Quick and easy to make in just 25 minutes, this salad is perfect for meal prep, picnics, or as a side dish for grilled meats. Garnished with fresh parsley, it’s a delightful balance of vibrant flavors and textures that can be served chilled or at room temperature. Healthy, light, and bursting with Greek flavors, this salad is a must-try for Mediterranean cuisine lovers!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 0.5 cup kalamata olives
• 0.75 cup feta cheese
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Bring a medium pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions, about 8-10 minutes. Drain and rinse under cold water to cool the orzo. Set aside.

Step 2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber into small pieces, finely chop the red onion, and slice the kalamata olives.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, salt, and black pepper to make the dressing.

Step 4

In a large mixing bowl, combine the cooked orzo, cherry tomatoes, diced cucumber, red onion, kalamata olives, and crumbled feta cheese.

Step 5

Pour the lemon dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.

Step 6

Finely chop the fresh parsley and sprinkle it over the salad as garnish.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(913.4g)

Amount per serving	% Daily Value*
Calories	1763.6

Total Fat 99.1g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 100.1mg	0%
Sodium 3908.7mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 23.1g	0%
Total Sugars 14.0g
Protein 44.7g	0%

Vitamin D 18IU	0%
Calcium 796.7mg	0%
Iron 13.7mg	0%
Potassium 913.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 9.9%

Carbs: 40.8%