Nutrition Facts for Greek mushroom orzo

Greek Mushroom Orzo

Transport your taste buds to the Mediterranean with this hearty and flavorful Greek Mushroom Orzo, a perfect marriage of comfort and vibrant Greek-inspired flavors. Tender orzo pasta is simmered in savory vegetable broth and combined with earthy baby bella mushrooms, wilted spinach, and briny kalamata olives for a dish that's rich in texture and taste. A hint of lemon juice adds a zesty brightness, while creamy crumbled feta and a touch of dried oregano bring an authentic Greek touch. Ready in just 30 minutes, this one-pan wonder is quick, easy, and ideal for weeknight dinners or a light yet satisfying meal. Serve this versatile dish on its own or alongside your favorite grilled protein for a complete Mediterranean feast.

Nutriscore Rating: 76/100
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Image of Greek Mushroom Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, finely diced yellow onion
  • 3 minced garlic cloves
  • 2 cups, sliced baby bella mushrooms
  • 2 cups vegetable broth
  • 2 cups, packed fresh spinach
  • 1 cup, sliced kalamata olives
  • 0.5 cup, crumbled feta cheese
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

In a large skillet or Dutch oven, heat the olive oil and butter over medium heat until melted and combined.

Step 2

Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened and translucent.

Step 3

Stir in the minced garlic and sliced mushrooms. Cook for 5-6 minutes until the mushrooms are tender and have released their juices.

Step 4

Add the dried orzo to the skillet and stir to coat it in the oil and butter mixture. Toast the orzo for 2 minutes, stirring frequently.

Step 5

Pour in the vegetable broth, stir well, and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.

Step 6

Stir in the fresh spinach, allowing it to wilt into the dish. This should take about 1-2 minutes.

Step 7

Add the sliced kalamata olives, crumbled feta cheese, and dried oregano. Stir to combine all the ingredients evenly.

Step 8

Season the dish with lemon juice, salt, and black pepper to taste. Adjust according to your preference.

Step 9

Remove the skillet from the heat, and let the dish sit for 2-3 minutes to allow the flavors to meld together.

Step 10

Serve warm, garnished with extra feta cheese or a sprinkle of fresh herbs, if desired.

Nutrition Facts

Serving size (1623.3g)
Amount per serving % Daily Value*
Calories 2216.9
Total Fat 124.9g 0%
Saturated Fat 29.3g 0%
Polyunsaturated Fat 4.9g
Cholesterol 99.7mg 0%
Sodium 6153.2mg 0%
Total Carbohydrate 228.3g 0%
Dietary Fiber 39.5g 0%
Total Sugars 24.1g
Protein 57.5g 0%
Vitamin D 42.2IU 0%
Calcium 821.1mg 0%
Iron 22.3mg 0%
Potassium 2928.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 10.1%
Carbs: 40.3%