Nutrition Facts for Greek layered dip

Greek Layered Dip

Elevate your appetizer game with this vibrant and delicious Greek Layered Dip! Bursting with Mediterranean flavors, this no-cook recipe combines a creamy base of hummus and seasoned Greek yogurt with layers of fresh, crunchy toppings like diced cucumber, juicy cherry tomatoes, and tangy Kalamata olives. Crumbled feta cheese and a garnish of parsley add a rich, savory touch, while a drizzle of olive oil ties it all together with a luxurious finish. Perfect for parties, potlucks, or a quick snack, this dip is a healthy yet indulgent crowd-pleaser that pairs beautifully with pita chips or colorful vegetable sticks. Ready in just 15 minutes, it's the ultimate make-ahead dish for effortless entertaining!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Greek Layered Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Hummus
  • 1 cup Greek yogurt (plain, unsweetened)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried oregano
  • 1 cup Cucumber (seeded and diced)
  • 1 cup Cherry tomatoes (diced)
  • 0.5 cup Kalamata olives (sliced)
  • 0.75 cup Feta cheese (crumbled)
  • 0.25 cup Red onion (diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Extra virgin olive oil (optional, for garnish)
  • 1 bag or assortment Pita chips or vegetable sticks (for serving)

Directions

Step 1

In a medium bowl, mix the Greek yogurt with garlic powder and dried oregano until evenly combined. Set aside.

Step 2

Spread the hummus evenly across the bottom of a large serving platter or shallow dish as the first layer.

Step 3

Spread the seasoned Greek yogurt over the hummus as the second layer, using a spatula to smooth it out.

Step 4

Sprinkle the diced cucumber evenly on top of the yogurt layer, followed by the diced cherry tomatoes.

Step 5

Add an even layer of sliced Kalamata olives over the tomatoes, followed by the crumbled feta cheese.

Step 6

Sprinkle the diced red onion and chopped parsley on top for added flavor and color.

Step 7

For an optional final touch, drizzle a small amount of extra virgin olive oil over the dip.

Step 8

Chill the dip in the refrigerator for 15-30 minutes before serving to allow flavors to meld.

Step 9

Serve with pita chips or an assortment of vegetable sticks such as carrots, celery, and bell peppers.

Nutrition Facts

Serving size (1703.6g)
Amount per serving % Daily Value*
Calories 3096.0
Total Fat 185.5g 0%
Saturated Fat 44.8g 0%
Polyunsaturated Fat 35.9g
Cholesterol 168.1mg 0%
Sodium 6418.3mg 0%
Total Carbohydrate 250.8g 0%
Dietary Fiber 41.8g 0%
Total Sugars 25.7g
Protein 98.3g 0%
Vitamin D 0IU 0%
Calcium 1510.1mg 0%
Iron 21.0mg 0%
Potassium 3082.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 12.8%
Carbs: 32.7%