Nutrition Facts for Greek halva a semolina pudding

Greek Halva a Semolina Pudding

Indulge in the comforting sweetness of Greek Halva, a traditional semolina pudding that’s as rich in flavor as it is in heritage. This vegan-friendly dessert combines the nutty aroma of toasted semolina with a fragrant syrup infused with cinnamon, cloves, and zesty lemon. A delightful harmony of texture and taste, it’s elevated with optional add-ins like raisins and crunchy walnuts or almonds, making every bite unique. With just 10 minutes of prep time and straightforward stovetop cooking, this no-bake dessert is as simple as it is satisfying. Perfect as a make-ahead treat, it can be molded into elegant shapes or served casually in bowls, and a sprinkle of cinnamon or nuts adds the perfect finishing touch. Whether for a family gathering or a sweet indulgence with coffee, this semolina halva recipe is a golden, spiced crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Greek Halva a Semolina Pudding
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 250 grams semolina (coarse)
  • 300 grams granulated sugar
  • 750 milliliters water
  • 120 milliliters sunflower oil
  • 1 teaspoon ground cinnamon
  • 4 whole cloves
  • 1 whole lemon (zested)
  • 1 teaspoon vanilla extract
  • 50 grams raisins (optional)
  • 50 grams almonds or walnuts (roughly chopped)

Directions

Step 1

In a medium saucepan, combine the water, sugar, cinnamon, cloves, and lemon zest. Bring it to a boil over medium heat until the sugar dissolves completely.

Step 2

Lower the heat and simmer the syrup for about 5 minutes. Remove from heat, stir in the vanilla extract, and set aside. Strain out the cloves and lemon zest before use.

Step 3

In a large, heavy-bottomed pot, heat the sunflower oil over medium heat.

Step 4

Add the semolina to the pot and stir continuously using a wooden spoon. Toast the semolina for about 12-15 minutes, or until it turns golden brown and releases a nutty aroma.

Step 5

Lower the heat and carefully pour the prepared syrup into the toasted semolina mixture. Be cautious, as the mixture will bubble vigorously.

Step 6

Stir constantly to prevent lumps until the mixture thickens and begins to pull away from the sides of the pot (about 5-7 minutes).

Step 7

If using, fold in the raisins and nuts, stirring to distribute them evenly.

Step 8

Remove the pot from heat and allow the halva to cool slightly.

Step 9

Transfer the halva into a greased mold, pressing it down lightly to pack it. Alternatively, you can spoon it into individual bowls or press it into a flat dish and level the top.

Step 10

Let the halva set for 20-30 minutes. Once cooled, unmold and sprinkle with additional cinnamon or chopped nuts as desired before serving.

Nutrition Facts

Serving size (1597.6g)
Amount per serving % Daily Value*
Calories 3549.5
Total Fat 143.2g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 74.6g
Cholesterol 0mg 0%
Sodium 62.3mg 0%
Total Carbohydrate 546.0g 0%
Dietary Fiber 23.6g 0%
Total Sugars 334.8g
Protein 45.2g 0%
Vitamin D 0IU 0%
Calcium 350.9mg 0%
Iron 7.3mg 0%
Potassium 1370.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 4.9%
Carbs: 59.8%