Greek Grouper

Transform your dinner into a Mediterranean escape with this irresistible Greek Grouper recipe! Featuring tender, flaky grouper fillets baked to perfection in a vibrant medley of ripe tomatoes, red onion, and briny kalamata olives, this dish is bursting with classic Greek flavors. A drizzle of olive oil and lemon juice, combined with aromatic garlic and dried oregano, infuses the fish with a zesty, herby marinade. Topped with creamy crumbled feta cheese and fresh parsley, this easy and healthy seafood dish is as stunning as it is satisfying. Ready in just 40 minutes, it’s perfect for a quick weeknight meal or an elegant dinner party centerpiece. Serve it with warm pita, orzo, or a crisp Greek salad for a complete feast worthy of the Aegean coast!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces grouper fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 large ripe tomatoes, diced
• 1 medium red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh dill, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 3

Pat the grouper fillets dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Brush this mixture evenly over the grouper fillets.

Step 5

Scatter the diced tomatoes, sliced red onion, and kalamata olives around and over the fish in the baking dish.

Step 6

Sprinkle the crumbled feta cheese on top of the vegetables and fish.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the grouper is opaque and flakes easily with a fork.

Step 8

Remove the dish from the oven and let it rest for a few minutes.

Step 9

Garnish with fresh parsley and dill (if using). Serve warm and enjoy!

Nutrition Facts

Serving size	(1758.7g)

Amount per serving	% Daily Value*
Calories	2232.8

Total Fat 109.1g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 452.4mg	0%
Sodium 4551.9mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 11.3g	0%
Total Sugars 17.0g
Protein 257.3g	0%

Vitamin D 0IU	0%
Calcium 1009.0mg	0%
Iron 10.7mg	0%
Potassium 5500.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 47.1%

Carbs: 8.0%