Nutrition Facts for Greek garlic and lemon chicken

Greek Garlic and Lemon Chicken

Transport your taste buds straight to the Mediterranean with this Greek Garlic and Lemon Chicken recipe. Featuring tender, juicy chicken thighs marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish is a celebration of classic Greek flavors. A touch of cumin and paprika adds depth, while a bright lemon zest finish keeps it irresistibly fresh. Baked to golden perfection, this easy-to-make dinner is ideal for weeknights yet elegant enough for entertaining. Serve it alongside warm pita bread, a crisp salad, or roasted vegetables, and don’t forget the fresh parsley garnish and lemon wedges for that extra pop of freshness. Ready in under an hour with only 10 minutes of prep, this zesty, herbaceous delight is sure to become a family favorite. Keywords: Greek chicken, garlic and lemon chicken, Mediterranean dinner, oven-baked chicken recipe, quick chicken dinner.

Nutriscore Rating: 65/100
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Image of Greek Garlic and Lemon Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 4 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 4 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 4 wedges lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, ground cumin, paprika, salt, and black pepper.

Step 2

Add the chicken thighs to the marinade and toss well to ensure they are evenly coated. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Lightly grease a baking dish or oven-safe skillet with olive oil and arrange the marinated chicken thighs in a single layer.

Step 5

Pour any remaining marinade over the chicken to lock in flavor during cooking.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and golden brown on top.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of citrus.

Nutrition Facts

Serving size (790.0g)
Amount per serving % Daily Value*
Calories 1830.5
Total Fat 123.4g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 750mg 0%
Sodium 2901.1mg 0%
Total Carbohydrate 18.5g 0%
Dietary Fiber 5.6g 0%
Total Sugars 4.5g
Protein 158.7g 0%
Vitamin D 42IU 0%
Calcium 200.4mg 0%
Iron 9.6mg 0%
Potassium 1836.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 34.9%
Carbs: 4.1%