Greek Frittata with Spinach Oregano and Feta Cheese

Elevate your breakfast or brunch with this vibrant and flavorful Greek Frittata with Spinach, Oregano, and Feta Cheese. Packed with wholesome ingredients like fresh spinach, crumbled feta, juicy cherry tomatoes, and fragrant oregano, this easy-to-make dish brings classic Mediterranean flavors to your table. The fluffy eggs, enriched with a touch of milk, are whisked to perfection and oven-baked for a golden finish. A hint of garlic and olive oil infuses the skillet with warmth and depth, making every bite irresistible. Ready in just 30 minutes, this frittata is a healthy, protein-packed recipe perfect for meal prep, a family breakfast, or even a light dinner. Serve it warm with crusty bread or a simple green salad for a complete and satisfying meal!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large Eggs
• 0.25 cups Milk
• 0.5 cups Feta cheese
• 2 cups Fresh spinach
• 1 tablespoons Olive oil
• 2 cloves Garlic
• 1 tablespoons Fresh oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Cherry tomatoes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper. Whisk until combined and lightly frothy.

Step 3

Heat a large oven-safe skillet over medium heat. Add the olive oil and allow it to warm up.

Step 4

Mince the garlic cloves and add them to the skillet. Sauté for 1 minute until fragrant.

Step 5

Add the spinach to the skillet and cook for 2–3 minutes, stirring occasionally, until wilted.

Step 6

Sprinkle the fresh oregano over the spinach, then pour the egg mixture into the skillet.

Step 7

Crumble the feta cheese evenly over the top of the eggs, followed by the halved cherry tomatoes.

Step 8

Allow the frittata to cook on the stovetop for about 3–4 minutes until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the eggs are fully set and the top is golden.

Step 10

Carefully remove the skillet from the oven. Let the frittata cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(695.6g)

Amount per serving	% Daily Value*
Calories	974.9

Total Fat 69.8g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 1560.2mg	0%
Sodium 2679.2mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 6.4g
Protein 65.6g	0%

Vitamin D 366.8IU	0%
Calcium 772.9mg	0%
Iron 10.3mg	0%
Potassium 921.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 27.4%

Carbs: 7.1%