Greek Cucumber Tomato and Onion Salad

Fresh, vibrant, and irresistibly simple, this Greek Cucumber Tomato and Onion Salad is a Mediterranean classic bursting with authentic flavors. Featuring crisp cucumbers, juicy tomatoes, and sharp red onions, this salad is elevated with briny Kalamata olives and creamy crumbled feta cheese. Tossed in a light and zesty dressing of extra virgin olive oil, lemon juice, and oregano, it strikes the perfect balance between tangy and savory. Ready in just 15 minutes with no cooking required, this recipe is perfect as a refreshing side dish, a healthy lunch, or even a light dinner. Garnish with fresh parsley for an extra pop of color and flavor, and pair it with grilled meats, crusty bread, or your favorite Greek-inspired dishes.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 4 medium tomatoes
• 1 small red onion
• 0.5 cup kalamata olives
• 0.75 cup feta cheese
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Wash and dry the cucumber, tomatoes, and parsley (if using).

Step 2

Peel the cucumber if desired, then slice it lengthwise and cut into half-moons about 1/4 inch thick.

Step 3

Cut the tomatoes into bite-sized wedges or cubes and place them in a large salad bowl along with the sliced cucumber.

Step 4

Peel and thinly slice the red onion into rings or half-moons, then add it to the bowl.

Step 5

Add the Kalamata olives to the bowl, ensuring they are pitted. Cut them in half if preferred, though this is optional.

Step 6

Crumble the feta cheese over the vegetables in the salad bowl.

Step 7

In a small bowl or mason jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until emulsified.

Step 8

Drizzle the dressing evenly over the salad and toss gently to combine, ensuring all the vegetables are coated.

Step 9

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your preference.

Step 10

Sprinkle the chopped parsley over the salad as a garnish, if desired, then serve immediately.

Nutrition Facts

Serving size	(1309.3g)

Amount per serving	% Daily Value*
Calories	1171.9

Total Fat 98.5g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 100.1mg	0%
Sodium 3920.6mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 25.1g
Protein 24.2g	0%

Vitamin D 18IU	0%
Calcium 825.5mg	0%
Iron 7.6mg	0%
Potassium 1990.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 7.9%

Carbs: 19.5%