Greek Chicken Wrap with Herb Yogurt Sauce

Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken Wrap with Herb Yogurt Sauce. Perfectly marinated chicken breasts, seasoned with oregano, garlic, and cumin, are grilled to golden perfection and paired with a creamy, tangy yogurt sauce infused with fresh dill, parsley, and cucumber. Wrapped in warm whole wheat tortillas and loaded with crisp romaine lettuce, juicy cherry tomatoes, red onion, and crumbled feta cheese, this wholesome wrap is both hearty and refreshing. Ready in just 35 minutes, this recipe is ideal for a quick lunch, meal prep, or a light dinner. Healthy, satisfying, and bursting with bold Greek-inspired flavors, these wraps are sure to be a hit with the whole family!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Greek yogurt (plain)
• 3 tablespoons Olive oil
• 2 cloves Garlic, minced
• 3 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Cucumber, grated and water squeezed out
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Feta cheese, crumbled
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 2 cups Romaine lettuce, shredded
• 4 pieces Whole wheat tortillas (large)

Directions

Step 1

In a bowl, combine 2 tablespoons of olive oil, minced garlic, 2 tablespoons of lemon juice, dried oregano, cumin, salt, and black pepper to create a marinade.

Step 2

Pound the chicken breasts to an even thickness, then add them to the marinade. Cover and refrigerate for at least 30 minutes (or up to 4 hours for better flavor).

Step 3

Heat a grill pan or skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the marinated chicken for 6-7 minutes per side until golden brown and fully cooked. Set aside to rest for 5 minutes before slicing into strips.

Step 4

To make the herb yogurt sauce, mix Greek yogurt, grated cucumber, remaining 1 tablespoon of lemon juice, fresh dill, and fresh parsley in a small bowl. Adjust seasoning with salt and pepper if needed.

Step 5

Warm the whole wheat tortillas in a dry skillet for about 20 seconds on each side, or until pliable.

Step 6

Assemble the wraps: Spread a generous amount of the herb yogurt sauce onto each tortilla. Layer with shredded romaine lettuce, cherry tomatoes, red onion, feta cheese, and sliced chicken strips.

Step 7

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1601.8g)

Amount per serving	% Daily Value*
Calories	2361.9

Total Fat 101.6g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 403.7mg	0%
Sodium 5602.4mg	0%
Total Carbohydrate 182.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 24.1g
Protein 170.8g	0%

Vitamin D 3.5IU	0%
Calcium 1170.7mg	0%
Iron 16.6mg	0%
Potassium 3146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 29.4%

Carbs: 31.4%