Greek Chicken Salad with Lemon Herb Dressing

Elevate your lunch or dinner with this vibrant Greek Chicken Salad with Lemon Herb Dressing, a flavorful medley of Mediterranean-inspired ingredients. Juicy, marinated grilled chicken is paired with crisp romaine lettuce, sweet cherry tomatoes, crunchy cucumbers, tangy kalamata olives, and creamy crumbled feta cheese, all tossed together in a zesty homemade lemon herb dressing. Packed with fresh parsley, dill, and a touch of honey, the dressing perfectly complements the savory salad components. Quick to prepare and effortlessly healthy, this dish is perfect for busy weeknights, meal prepping, or even as a crowd-pleasing side. Refreshing, protein-packed, and bursting with flavor, this Greek-inspired chicken salad is a must-try for anyone craving a light yet satisfying meal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon d dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 6 cups romaine lettuce, chopped
• 1.5 cups cherry tomatoes, halved
• 1 cucumber, sliced
• 0.5 red onion, thinly sliced
• 0.75 cup kalamata olives
• 0.75 cup feta cheese, crumbled
• 1 teaspoon dijon mustard
• 1 teaspoon honey
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped

Directions

Step 1

Begin by marinating the chicken. In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 minced garlic clove, oregano, 0.5 teaspoon salt, and 0.25 teaspoon ground black pepper.

Step 2

Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

While the chicken marinates, prepare the lemon herb dressing. In a small bowl or jar, whisk together the remaining 2 tablespoons olive oil, 2 tablespoons lemon juice, dijon mustard, honey, 1 minced garlic clove, parsley, dill, 0.5 teaspoon salt, and 0.25 teaspoon ground black pepper. Set aside.

Step 4

Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and grill for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes before slicing it into strips.

Step 5

Assemble the salad base by combining the chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, kalamata olives, and crumbled feta cheese in a large serving bowl.

Step 6

Top the salad with the grilled chicken strips.

Step 7

Drizzle the lemon herb dressing evenly over the salad, or serve it on the side for guests to add as desired.

Step 8

Toss the salad gently before serving and enjoy!

Nutrition Facts

Serving size	(1667.1g)

Amount per serving	% Daily Value*
Calories	2082.7

Total Fat 141.4g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 436.0mg	0%
Sodium 6832.3mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 27.5g	0%
Total Sugars 22.8g
Protein 142.8g	0%

Vitamin D 0IU	0%
Calcium 1317.5mg	0%
Iron 15.2mg	0%
Potassium 2316.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 27.4%

Carbs: 11.6%