Greek Chicken Meatloaf with Tzatziki Sauce

Elevate your dinner table with this flavorful Greek Chicken Meatloaf with Tzatziki Sauce, a Mediterranean-inspired twist on a classic comfort food. Packed with ground chicken, crumbled feta, fresh spinach, and aromatic herbs like oregano and parsley, this meatloaf bursts with vibrant flavors in every bite. A hint of lemon zest adds a refreshing citrus kick, while the creamy, tangy homemade tzatziki sauce—made with Greek yogurt, cucumber, dill, and garlic—provides the perfect cooling complement. This hearty yet healthy dish is easy to prepare and bakes to juicy perfection in under an hour, making it an ideal choice for weeknight dinners or casual gatherings. Serve it sliced with a generous drizzle of tzatziki and pair it with a crisp side salad or warm pita bread for a truly satisfying meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound Ground chicken
• 0.5 cup Feta cheese, crumbled
• 1 cup Fresh spinach, chopped
• 3 cloves Garlic, minced
• 0.5 cup Red onion, finely chopped
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Greek yogurt (for tzatziki sauce)
• 0.5 cup Cucumber, grated (for tzatziki sauce)
• 1 clove Garlic, minced (for tzatziki sauce)
• 1 tablespoon Fresh dill, chopped (for tzatziki sauce)
• 1 tablespoon Lemon juice (for tzatziki sauce)
• 0.25 teaspoon Salt (for tzatziki sauce)
• 1 teaspoon Olive oil (for tzatziki sauce)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken, feta cheese, chopped spinach, minced garlic, red onion, breadcrumbs, egg, oregano, parsley, lemon zest, salt, and black pepper.

Step 3

Mix the ingredients thoroughly until well combined but do not overmix to avoid a dense texture.

Step 4

Transfer the chicken mixture to the prepared loaf pan and press it evenly into the pan, smoothing the top.

Step 5

Bake in the preheated oven for 45 to 50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 6

While the meatloaf is cooking, prepare the tzatziki sauce. Start by squeezing the grated cucumber to remove excess water.

Step 7

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and olive oil. Mix until smooth. Cover and refrigerate until ready to serve.

Step 8

Once the meatloaf is cooked, let it rest for 5 to 10 minutes before slicing.

Step 9

Serve the meatloaf with the chilled tzatziki sauce on the side for dipping or drizzling. Enjoy!

Nutrition Facts

Serving size	(1250.0g)

Amount per serving	% Daily Value*
Calories	1555.9

Total Fat 79.1g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 716.3mg	0%
Sodium 4401.9mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 7.0g	0%
Total Sugars 20.7g
Protein 149.1g	0%

Vitamin D 53.8IU	0%
Calcium 1119.9mg	0%
Iron 12.8mg	0%
Potassium 3817.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 36.8%

Carbs: 19.3%