Nutrition Facts for Greek cauliflower

Greek Cauliflower

Elevate your veggie game with this vibrant Greek Cauliflower recipe—a Mediterranean-inspired side dish that's as nourishing as it is flavorful. Roasted to golden perfection, tender cauliflower florets are coated in a zesty marinade featuring olive oil, fresh lemon juice, garlic, and aromatic dried oregano. A sprinkle of smoky paprika adds depth, while the finishing touches of fresh parsley and creamy crumbled feta cheese introduce the perfect balance of brightness and richness. Ready in just 35 minutes, this simple yet elegant dish is ideal as a healthy side or light vegetarian main. Packed with bold Greek flavors and wholesome ingredients, it’s a crowd-pleasing favorite that pairs beautifully with roasted meats, grain bowls, or pita bread for a complete Mediterranean feast.

Nutriscore Rating: 76/100
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Image of Greek Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 whole Lemon
  • 3 pieces Garlic cloves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 0.25 cup Crumbled feta cheese

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, discarding the stem and leaves.

Step 3

In a large bowl, combine the olive oil, juice from the lemon, minced garlic, dried oregano, paprika, salt, and black pepper. Mix well.

Step 4

Add the cauliflower florets to the bowl and toss until evenly coated with the marinade.

Step 5

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Step 6

Roast in the oven for 20-25 minutes, tossing halfway through, until the cauliflower is tender and slightly caramelized.

Step 7

Once roasted, transfer the cauliflower to a serving dish.

Step 8

Sprinkle chopped fresh parsley and crumbled feta cheese on top before serving.

Step 9

Serve warm as a side dish or light main.

Nutrition Facts

Serving size (752.0g)
Amount per serving % Daily Value*
Calories 660.0
Total Fat 50.6g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 26.7mg 0%
Sodium 2593.0mg 0%
Total Carbohydrate 42.4g 0%
Dietary Fiber 15.6g 0%
Total Sugars 13.5g
Protein 19.1g 0%
Vitamin D 0IU 0%
Calcium 302.6mg 0%
Iron 4.5mg 0%
Potassium 2088.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 10.9%
Carbs: 24.2%