Nutrition Facts for Greek burger with arugula and feta

Greek Burger with Arugula and Feta

Elevate your burger game with this mouthwatering Greek Burger with Arugula and Feta! Bursting with Mediterranean flavors, this recipe features juicy ground lamb or beef infused with crumbled feta, fresh parsley, garlic, and fragrant spices like oregano and cumin. Each patty is grilled to perfection, then nestled on a toasty bun layered with creamy tzatziki sauce, peppery arugula, and fresh tomato slices. Perfect for a quick dinner or summer cookout, this burger combines the savory richness of Greek cuisine with the freshness of vibrant ingredients. Ready in just 25 minutes, it’s an easy yet impressive dish that’s sure to satisfy. Try this unique twist on a classic burger for a deliciously unforgettable meal!

Nutriscore Rating: 59/100
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Image of Greek Burger with Arugula and Feta
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground lamb or beef
  • 1 cup (crumbled) Feta cheese
  • 2 tablespoons (chopped) Fresh parsley
  • 2 cloves (minced) Garlic
  • 1 small (finely diced) Red onion
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Olive oil
  • 4 Burger buns
  • 2 cups Arugula
  • 0.5 cup Tzatziki sauce
  • 1 large (sliced) Tomato

Directions

Step 1

In a large bowl, combine the ground lamb or beef, crumbled feta cheese, chopped parsley, minced garlic, diced red onion, dried oregano, ground cumin, salt, and black pepper. Mix gently but thoroughly to ensure even distribution of ingredients.

Step 2

Divide the meat mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.

Step 3

Heat a grill or skillet over medium-high heat and drizzle it with olive oil to prevent sticking.

Step 4

Cook the burger patties for approximately 4-5 minutes per side, or until they reach your desired doneness. For medium, aim for an internal temperature of 160°F (71°C).

Step 5

While the patties cook, lightly toast the burger buns on the grill or skillet until golden brown.

Step 6

Assemble the burgers: Spread a generous layer of tzatziki sauce on the bottom half of each bun. Place a cooked patty on top, followed by a handful of arugula, a slice of tomato, and the top half of the bun.

Step 7

Serve immediately and enjoy your flavorful Greek-inspired burger!

Nutrition Facts

Serving size (1258.6g)
Amount per serving % Daily Value*
Calories 2481.4
Total Fat 163.7g 0%
Saturated Fat 63.0g 0%
Polyunsaturated Fat 4.4g
Cholesterol 504.8mg 0%
Sodium 6057.4mg 0%
Total Carbohydrate 122.4g 0%
Dietary Fiber 9.3g 0%
Total Sugars 32.1g
Protein 121.9g 0%
Vitamin D 24IU 0%
Calcium 1159.5mg 0%
Iron 15.8mg 0%
Potassium 2254.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 19.9%
Carbs: 20.0%