Greek Beef and Orzo Lighter Recipe

Lighten up your weeknight dinners with this flavorful Greek Beef and Orzo Lighter Recipe, a perfect blend of hearty and fresh Mediterranean-inspired ingredients. Featuring tender ground lean beef, creamy orzo pasta, and a vibrant tomato-based sauce infused with aromatic oregano, zesty lemon juice, and a hint of warming cinnamon, this dish offers a balanced and satisfying meal in just 45 minutes. The addition of fresh parsley and optional crumbled feta cheese brings a bright, tangy finish, while using low-sodium chicken broth keeps it lighter without compromising flavor. Quick, wholesome, and loaded with Greek flair, this one-pan wonder is ideal for busy nights when you crave comfort with a healthier twist. Perfect for SEO keywords like "healthy Greek recipes," "Mediterranean pasta dish," and "easy one-pan dinner."

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground lean beef
• 250 grams Orzo pasta
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 400 grams Canned diced tomatoes
• 500 milliliters Low-sodium chicken broth
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoons Ground cinnamon
• 2 tablespoons Fresh parsley, chopped
• 50 grams Crumbled feta cheese (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Bring a pot of salted water to a boil and cook the orzo according to package instructions until al dente. Drain, rinse with cool water, and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground lean beef to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 5-7 minutes. Drain any excess grease if necessary.

Step 5

Stir in the canned diced tomatoes, chicken broth, lemon juice, oregano, cinnamon, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and stir in the cooked orzo. Let the mixture cook for 5-7 minutes, allowing the flavors to meld together and the sauce to slightly thicken.

Step 7

Remove the skillet from the heat and stir in the fresh parsley.

Step 8

Serve warm in bowls, topped with optional crumbled feta cheese for a tangy garnish, if desired.

Nutrition Facts

Serving size	(1901.0g)

Amount per serving	% Daily Value*
Calories	2325.4

Total Fat 93.4g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 362.5mg	0%
Sodium 3938.9mg	0%
Total Carbohydrate 222.8g	0%
Dietary Fiber 24.4g	0%
Total Sugars 24.7g
Protein 151.3g	0%

Vitamin D 0IU	0%
Calcium 499.8mg	0%
Iron 25.4mg	0%
Potassium 1134.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.9%

Carbs: 38.1%