Great Northern Bean Stew

Warm, hearty, and brimming with rustic flavors, this Great Northern Bean Stew is the ultimate comfort food for cooler days. Made with tender Great Northern beans, a medley of aromatic vegetables like carrots, celery, and onions, and seasoned with fragrant thyme and a splash of tomato paste, this stew is both nourishing and satisfying. Slow-simmered to perfection in a rich vegetable broth, it boasts depth and richness that’s perfect for a cozy dinner. Topped with fresh parsley for a burst of brightness, this recipe is vegetarian, high in protein, and easy to make, making it an ideal option for meal prep or family-friendly dining. Serve it with crusty bread for an irresistible pairing!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups Great Northern beans (dried)
• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 2 medium Carrots, diced
• 2 medium Celery ribs, diced
• 3 cloves Garlic cloves, minced
• 2 tablespoons Tomato paste
• 6 cups Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the Great Northern beans thoroughly under cold water. Place them in a large bowl, cover with water, and soak overnight (about 8 hours). Drain and set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes until fragrant.

Step 5

Add the soaked and drained beans to the pot. Pour in the vegetable broth and stir to combine.

Step 6

Add the bay leaf, dried thyme, salt, and black pepper. Increase the heat and bring the stew to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the stew simmer for 75-90 minutes, stirring occasionally, until the beans are tender.

Step 8

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Remove the bay leaf and discard it.

Step 10

Ladle the stew into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(2283.6g)

Amount per serving	% Daily Value*
Calories	2358.3

Total Fat 46.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5948.1mg	0%
Total Carbohydrate 372.6g	0%
Dietary Fiber 88.5g	0%
Total Sugars 48.3g
Protein 117.4g	0%

Vitamin D 0IU	0%
Calcium 953.1mg	0%
Iron 27.5mg	0%
Potassium 8640.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 19.8%

Carbs: 62.8%