Nutrition Facts for Great eastern's steamed mussels

Great Eastern's Steamed Mussels

Experience the exquisite flavors of the sea with "Great Eastern's Steamed Mussels," a quick and elegant dish perfect for any occasion. Tender, briny mussels are steamed in an aromatic broth infused with garlic, ginger, and a touch of heat from red chili, while soy sauce, rice vinegar, and chicken broth create a rich, savory base. Finished with a drizzle of fragrant sesame oil and a sprinkle of fresh cilantro, this dish delivers layers of bold, Asian-inspired flavors. A squeeze of lime brightens the dish, while serving suggestions of crusty bread or steamed rice make it a satisfying meal. Ready in just 25 minutes, this easy seafood recipe is perfect for weeknight dinners or impressive entertaining. Don't forget to savor the flavorful broth—it’s as irresistible as the mussels themselves!

Nutriscore Rating: 69/100
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Image of Great Eastern's Steamed Mussels
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons vegetable oil
  • 4 units garlic cloves, minced
  • 1 tablespoon ginger, finely chopped
  • 3 units green onions, sliced
  • 1 unit red chili, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 cup chicken or vegetable broth
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh cilantro, chopped
  • 1 unit lime, cut into wedges

Directions

Step 1

Begin by cleaning the mussels: scrub the shells under cold water and remove the beards by pulling them out firmly. Discard any mussels that are open and do not close when tapped.

Step 2

In a large pot or deep skillet, heat the vegetable oil over medium heat.

Step 3

Add the minced garlic, chopped ginger, and sliced green onions. Sauté for 1-2 minutes, or until fragrant.

Step 4

Add the sliced red chili and stir for another 30 seconds.

Step 5

Pour in the soy sauce, rice vinegar, and chicken or vegetable broth. Stir to combine and bring the mixture to a simmer.

Step 6

Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam the mussels for 5-7 minutes, or until they have all opened. Shake the pot occasionally to ensure even cooking. Discard any mussels that remain closed after cooking.

Step 7

Drizzle the steamed mussels with sesame oil and sprinkle with fresh cilantro.

Step 8

Serve the mussels immediately in deep bowls with the cooking liquid. Squeeze fresh lime juice over the top for added brightness.

Step 9

Pair with crusty bread or steamed rice to soak up the flavorful broth.

Nutrition Facts

Serving size (1411.7g)
Amount per serving % Daily Value*
Calories 2010.6
Total Fat 89.3g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 22.7g
Cholesterol 512.3mg 0%
Sodium 5652.7mg 0%
Total Carbohydrate 87.4g 0%
Dietary Fiber 4.1g 0%
Total Sugars 3.8g
Protein 224.0g 0%
Vitamin D 811.1IU 0%
Calcium 711.5mg 0%
Iron 38.5mg 0%
Potassium 3962.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 43.7%
Carbs: 17.1%