Grated Carrots with Cumin Orange Dressing
Brighten up your table with this vibrant and refreshing Grated Carrots with Cumin Orange Dressing! This quick and easy salad combines the natural sweetness of freshly grated carrots with a zesty orange juice vinaigrette infused with warm, earthy cumin. A touch of honey balances the tangy red wine vinegar, while a sprinkle of fresh parsley adds a burst of color and freshness. For extra texture and nutty flavor, optional toasted sunflower seeds make the perfect finishing touch. Ready in just 15 minutes and perfect as a side dish or light appetizer, this no-cook recipe is a healthy, flavorful addition to any meal. Ideal for those seeking a nutritious yet satisfying twist on traditional carrot salads, this dish is sure to impress!
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Ingredients
- 4 medium carrots
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon honey
- 1 teaspoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons toasted sunflower seeds (optional)
Directions
Step 1
Peel and grate the carrots using a box grater or food processor. Place the grated carrots into a large mixing bowl.
Step 2
In a small bowl, whisk together the orange juice, olive oil, ground cumin, honey, red wine vinegar, salt, and black pepper until well combined.
Step 3
Drizzle the dressing over the grated carrots and toss thoroughly to ensure the carrots are evenly coated.
Step 4
Chop the fresh parsley finely and sprinkle it over the carrots. Toss again to distribute the parsley.
Step 5
Optional: Sprinkle toasted sunflower seeds on top for added crunch and flavor.
Step 6
Let the salad sit for 10 minutes to allow the flavors to meld together or serve immediately as a refreshing side dish.
Nutrition Facts
| Serving size | (363.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.2 |
| Total Fat 37.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1371.8mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 21.4g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1104.4mg | 0% |
Source of Calories