Grated Carrot and Raw Beet Salad
Bright, refreshing, and packed with nutrients, this Grated Carrot and Raw Beet Salad is a vibrant addition to any meal. Featuring earthy beets and sweet carrots, finely grated for maximum flavor absorption, it’s dressed with a zesty vinaigrette made from olive oil, lemon juice, Dijon mustard, and a touch of honey or maple syrup. Fresh parsley adds an herby kick, while optional sunflower seeds bring a delightful crunch. Ready in just 20 minutes with no cooking required, this salad is as easy as it is delicious. Perfect as a light side dish or a colorful centerpiece, it’s a must-try for fans of healthy, wholesome eating.
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Ingredients
- 2 large carrots
- 2 medium beets
- 2 tablespoons (chopped) fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons sunflower seeds (optional)
Directions
Step 1
Wash and peel the carrots and beets. Grate them using a box grater or a food processor with a grating attachment.
Step 2
Place the grated carrots and beets in a large bowl and toss together to combine evenly.
Step 3
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and ground black pepper until emulsified.
Step 4
Pour the dressing over the grated vegetables and toss thoroughly to ensure everything is well-coated.
Step 5
Add the chopped parsley and sunflower seeds (if using) to the salad and gently mix.
Step 6
Taste and adjust seasoning with additional salt or pepper if needed.
Step 7
Serve the salad immediately or let it sit for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (421.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658.7 |
| Total Fat 53.2g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1732.6mg | 0% |
| Total Carbohydrate 43.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 25.4g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1265.7mg | 0% |
Source of Calories