Grapefruit Orange Medley Salad

Brighten up your table with the refreshing and vibrant flavors of Grapefruit Orange Medley Salad! This no-cook recipe combines juicy ruby red grapefruits and sweet navel oranges with a drizzle of honey-olive oil dressing, balanced perfectly with a sprinkle of sea salt and black pepper. Freshly chopped mint leaves add a fragrant herbal note, while optional pomegranate arils and baby arugula bring extra bursts of color and texture. Ready in just 15 minutes, this citrus salad is a breeze to prepare and makes a stunning starter or side dish. Perfect for brunches, light lunches, or any time you crave a zesty, nutritious treat, this salad is as beautiful as it is delicious!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Ruby red grapefruit
• 2 whole Navel oranges
• 2 tablespoons Honey
• 2 tablespoons Fresh mint leaves
• 1 tablespoon Olive oil
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 0.5 cup Pomegranate arils (optional)
• 2 cups Baby arugula (optional)

Directions

Step 1

Using a sharp knife, cut the top and bottom ends off the grapefruits and oranges. Stand them upright on a cutting board and carefully slice away the peel and pith, following the natural curve of the fruit.

Step 2

Once peeled, cut the grapefruits and oranges into segments by slicing between the membranes to release the fruit. Place the segments in a large bowl, and be sure to collect any juice that drips during the process.

Step 3

In a small bowl, whisk together the honey, olive oil, sea salt, and black pepper until well combined. Set the dressing aside.

Step 4

Chop the fresh mint leaves finely. Add the chopped mint to the bowl of citrus segments.

Step 5

If using, gently toss in the pomegranate arils and baby arugula for added texture and flavor.

Step 6

Drizzle the honey-olive oil dressing over the citrus salad. Toss everything gently to coat the fruit evenly in the dressing.

Step 7

Transfer the salad to a serving platter or individual plates. Garnish with a few whole mint leaves for presentation, if desired.

Step 8

Serve immediately as a refreshing starter or side dish.

Nutrition Facts

Serving size	(874.4g)

Amount per serving	% Daily Value*
Calories	668.2

Total Fat 16.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 603.1mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 18.7g	0%
Total Sugars 103.1g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 322.6mg	0%
Iron 2.1mg	0%
Potassium 1505.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 5.1%

Carbs: 74.1%