Grapefruit Brulee

Elevate your breakfast or dessert game with this quick and elegant Grapefruit Brûlée recipe—an effortless blend of tart, juicy ruby red grapefruit and a caramelized sugar crust that's beautifully crisp and golden. With just five minutes of prep time, this dish combines simplicity and sophistication, offering an optional hint of cinnamon spice to complement the natural citrusy sweetness. Broiled to perfection, each half is lightly charred under high heat, creating a crackling layer that contrasts delightfully with the fresh, juicy fruit beneath. Garnished with refreshing mint leaves, this baked grapefruit recipe doubles as a show-stopping brunch centerpiece or a guilt-free dessert. Perfect for when you want a healthy indulgence with a dash of luxury!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 Ruby red grapefruit
• 4 tablespoons Granulated sugar
• 0.25 teaspoons Ground cinnamon (optional)
• 4 Fresh mint leaves (for garnish, optional)

Directions

Step 1

Cut the grapefruits in half crosswise to create 4 halves. Use a small paring knife to loosen the segments by cutting along the edges and in between the membranes. This step will make it easier to scoop out the grapefruit flesh later.

Step 2

If you prefer a hint of spice, mix the granulated sugar with the ground cinnamon in a small bowl.

Step 3

Sprinkle 1 tablespoon of the sugar (or sugar-cinnamon mixture) evenly over the cut surface of each grapefruit half.

Step 4

Set your oven rack about 6 inches below the broiler. Preheat the broiler on high.

Step 5

Place the grapefruit halves, cut side up, on a baking sheet or in a heatproof baking dish.

Step 6

Broil the grapefruits for 4-5 minutes, or until the sugar has melted and turned into a golden, bubbly crust. Be sure to watch closely to prevent burning.

Step 7

Remove the grapefruits from the oven and let them cool slightly for 2-3 minutes before serving.

Step 8

Garnish each grapefruit half with a fresh mint leaf if desired and serve warm.

Nutrition Facts

Serving size	(316.6g)

Amount per serving	% Daily Value*
Calories	300.0

Total Fat 0.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.2mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 67.1g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 86.5mg	0%
Iron 1.1mg	0%
Potassium 406.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.0%

Carbs: 95.6%