Nutrition Facts for Grape tomato and avocado salad

Grape Tomato and Avocado Salad

Brighten up your table with this colorful Grape Tomato and Avocado Salad, a quick and refreshing dish that's bursting with fresh flavors and wholesome ingredients. Juicy grape tomatoes, creamy avocado, and zesty red onion come together with a vibrant lime dressing, seasoned perfectly with olive oil, salt, and black pepper. Fresh cilantro adds a fragrant herbal touch, elevating this salad to new levels of deliciousness. Ready in just 15 minutes, it’s the perfect no-cook recipe for summer picnics, potlucks, or even as a light meal on its own. Packed with nutrients and naturally gluten-free, this simple salad strikes the perfect balance between tangy, creamy, and fresh. Don’t wait—this delightful side dish is sure to become a staple in your recipe repertoire!

Nutriscore Rating: 80/100
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Image of Grape Tomato and Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups grape tomatoes
  • 1 large avocado
  • 0.25 cup red onion
  • 2 tablespoons fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and halve the grape tomatoes. Place them in a large bowl.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces and add it to the bowl with the tomatoes.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh cilantro and sprinkle it over the salad ingredients.

Step 5

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

Step 7

Serve immediately as a side dish or enjoy on its own as a light, refreshing meal.

Nutrition Facts

Serving size (625.2g)
Amount per serving % Daily Value*
Calories 530.8
Total Fat 44.2g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 1241.1mg 0%
Total Carbohydrate 37.6g 0%
Dietary Fiber 17.7g 0%
Total Sugars 11.1g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 70.3mg 0%
Iron 2.3mg 0%
Potassium 1852.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 4.8%
Carbs: 26.1%