Grape Nuts Peanut Butter Bars
Indulge in the perfect blend of crunchy, creamy, and sweet with these no-bake Grape Nuts Peanut Butter Bars. Packed with hearty Grape Nuts cereal, rich peanut butter, and naturally sweetened with honey, these bars are a wholesome and satisfying treat that comes together in just 15 minutes of prep time. Infused with a touch of vanilla and a pinch of salt for balance, they offer an irresistible texture that's both chewy and crispy. Customize them with an optional drizzle of melted chocolate for added decadence. Ideal for a grab-and-go snack, lunchbox treat, or post-workout fuel, these nutrient-packed bars are easy to make, gluten-free (if using certified products), and loved by kids and adults alike. Store them in the fridge or freezer for a week’s worth of delicious convenience!
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Ingredients
- 2 cups Grape Nuts cereal
- 1 cup Peanut butter (creamy or chunky)
- 1 cup Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
- 0.5 cups Chocolate chips (optional, for drizzle or topping)
Directions
Step 1
Line an 8x8-inch baking dish with parchment paper or lightly grease it to prevent sticking.
Step 2
In a medium saucepan, combine the peanut butter, honey, vanilla extract, and salt. Heat over medium-low heat, stirring constantly, until the mixture is smooth and well blended. This should take about 2-3 minutes.
Step 3
Remove the saucepan from heat and stir in the Grape Nuts cereal, making sure it is evenly coated with the peanut butter mixture.
Step 4
Transfer the mixture to the prepared baking dish and press it firmly into an even layer using the back of a spoon or a spatula. Compacting the mixture well helps the bars hold together.
Step 5
If desired, melt the chocolate chips in a microwave-safe bowl in 15-20 second intervals, stirring between each interval, until smooth. Drizzle the melted chocolate over the top of the bars or spread it evenly as a layer.
Step 6
Cover the baking dish and refrigerate for at least 1 hour, or until the mixture is firm enough to cut into bars.
Step 7
Remove from the refrigerator and use the parchment paper to lift the mixture out of the dish. Cut into 12 bars or your desired size.
Step 8
Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
| Serving size | (833.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3546.7 |
| Total Fat 154.5g | 0% |
| Saturated Fat 42.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2758.8mg | 0% |
| Total Carbohydrate 501.0g | 0% |
| Dietary Fiber 50.8g | 0% |
| Total Sugars 286.2g | |
| Protein 92.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 320.1mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 2935.5mg | 0% |
Source of Calories