Nutrition Facts for Grape nuts homemade breakfast cereal

Grape Nuts Homemade Breakfast Cereal

Start your morning with a wholesome and nostalgic twist by making your own Grape Nuts Homemade Breakfast Cereal! This easy, oven-baked recipe combines the nutty goodness of whole wheat flour, the natural sweetness of brown sugar, and a hint of vanilla for a deeply satisfying crunch. Using just six simple pantry ingredients, this cereal is baked twice to achieve its signature crisp texture, perfect for soaking up milk or adding a delightful crunch to yogurt. With a prep time of just 15 minutes and customizable serving options, this homemade cereal is a healthier and more cost-effective alternative to store-bought varieties. Perfect for meal prep, it stays fresh in an airtight container for days, making it the ultimate breakfast staple for busy mornings!

Nutriscore Rating: 65/100
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Image of Grape Nuts Homemade Breakfast Cereal
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 2 cups whole wheat flour
  • 1 cup brown sugar
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 2 cups buttermilk
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, brown sugar, baking soda, and salt. Stir until the dry ingredients are evenly mixed.

Step 3

Add the buttermilk and vanilla extract to the dry ingredients. Mix well until a thick, sticky dough forms.

Step 4

Divide the dough into two equal portions and spread each portion thinly and evenly onto the prepared baking sheets, about 1/8 inch thick. Use the back of a spoon or an offset spatula to even it out.

Step 5

Bake the dough in the preheated oven for 20-25 minutes, or until the surface is firm and lightly browned.

Step 6

Remove the baking sheets from the oven and allow the dough to cool slightly, about 5 minutes.

Step 7

Using your hands, break the baked dough into small, bite-sized pieces. Spread the pieces evenly over the baking sheets.

Step 8

Return the smaller pieces to the oven and bake at 275°F (135°C) for an additional 30-40 minutes, stirring every 10 minutes to ensure even drying. The cereal is done when it is completely dry and crisp.

Step 9

Let the cereal cool completely before transferring it to an airtight container for storage.

Step 10

Serve with milk, yogurt, or your favorite fresh fruit for a delicious and hearty breakfast.

Nutrition Facts

Serving size (884.8g)
Amount per serving % Daily Value*
Calories 1679.6
Total Fat 20.6g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 53.7mg 0%
Sodium 3004.4mg 0%
Total Carbohydrate 340.4g 0%
Dietary Fiber 29.2g 0%
Total Sugars 166.2g
Protein 47.7g 0%
Vitamin D 253.8IU 0%
Calcium 764.2mg 0%
Iron 10.4mg 0%
Potassium 1832.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 11.0%
Carbs: 78.4%