Nutrition Facts for Grape nuts cereal homemade

Grape Nuts Cereal Homemade

Start your morning with this wholesome and hearty homemade grape nuts cereal that’s packed with rich, nutty flavor and a delightful crunch! Made with simple ingredients like whole wheat flour, brown sugar, buttermilk, and a touch of vanilla, this recipe is a healthier and more flavorful alternative to store-bought options. With just 15 minutes of prep time, you’ll bake the dough into a golden sheet, break it into crumbs, and crisp it to perfection in the oven. The result? A homemade cereal that’s perfect with milk, yogurt, or fresh fruit. Plus, it stores beautifully for up to two weeks, making it a convenient and satisfying breakfast option. Perfect for those who love DIY foods, this recipe is a must-try for anyone seeking a nutritious yet nostalgic morning meal.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grape Nuts Cereal Homemade
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 12

Ingredients

  • 2 cups Whole wheat flour
  • 0.33 cup Brown sugar
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1.5 cups Buttermilk
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, brown sugar, baking soda, and salt until evenly combined.

Step 3

Add the buttermilk and vanilla extract to the dry ingredients. Stir until a thick, sticky dough forms.

Step 4

Spread the dough evenly onto the prepared baking sheet, creating a layer about 1/4-inch thick.

Step 5

Bake the dough in the preheated oven for 20–25 minutes, or until it is firm and lightly browned on top. Remove from the oven and cool slightly.

Step 6

Break the baked dough into small chunks or crumbs. Pulse these chunks in a food processor until they resemble coarse crumbs the size of small pebbles.

Step 7

Spread the crumbs evenly over the baking sheet again and return them to the oven.

Step 8

Bake the crumbs at 275°F (135°C) for 25–30 minutes, stirring every 10 minutes, until they are golden brown and crisp.

Step 9

Remove the cereal from the oven and let it cool completely. Once cooled, store it in an airtight container for up to 2 weeks.

Step 10

Serve with milk, yogurt, or your favorite toppings for a delicious, homemade breakfast.

Nutrition Facts

Serving size (664.2g)
Amount per serving % Daily Value*
Calories 1234.8
Total Fat 16.5g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 40.3mg 0%
Sodium 2259.1mg 0%
Total Carbohydrate 239.3g 0%
Dietary Fiber 29.2g 0%
Total Sugars 66.0g
Protein 43.8g 0%
Vitamin D 190.3IU 0%
Calcium 543.2mg 0%
Iron 9.6mg 0%
Potassium 1538.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 13.7%
Carbs: 74.7%