Nutrition Facts for Granola parfait

Granola Parfait

Elevate your breakfast or snack game with this irresistibly fresh and wholesome Granola Parfait! Bursting with layers of creamy vanilla yogurt, crunchy granola, and vibrant fresh berries, this recipe is a perfect balance of flavors and textures. In just 10 minutes, you can create a visually stunning parfait, drizzled with a touch of golden honey and optionally garnished with mint leaves for a refreshing finish. Packed with protein, fiber, and natural sweetness, this no-cook recipe is an ideal grab-and-go breakfast, a healthy afternoon pick-me-up, or a light dessert. Whether you're entertaining or just treating yourself, these Granola Parfaits are a deliciously easy way to indulge while staying on track.

Nutriscore Rating: 67/100
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Image of Granola Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups vanilla yogurt
  • 2 cups granola
  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • 0 fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then slice them into thin pieces.

Step 2

In four serving glasses or bowls, start by adding a layer of 1/4 cup vanilla yogurt at the bottom.

Step 3

Sprinkle 1/4 cup granola over the yogurt layer in each glass.

Step 4

Add a layer of sliced strawberries, approximately 1/4 cup per glass.

Step 5

Continue by adding another layer of 1/4 cup yogurt over the strawberries.

Step 6

Top this with 1/4 cup granola.

Step 7

Add a layer of blueberries, approximately 1/4 cup per glass.

Step 8

Drizzle each parfait with 1/2 tablespoon of honey.

Step 9

Garnish with a few mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size (1078g)
Amount per serving % Daily Value*
Calories 2134.6
Total Fat 71.7g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat g
Cholesterol 32.7mg 0%
Sodium 438.1mg 0%
Total Carbohydrate 322.4g 0%
Dietary Fiber 28.4g 0%
Total Sugars 219.8g
Protein 53.0g 0%
Vitamin D 8.2IU 0%
Calcium 839.8mg 0%
Iron 10.9mg 0%
Potassium 2441.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 9.9%
Carbs: 60.1%