Nutrition Facts for Granny's pole beans

Granny's Pole Beans

Savor the taste of tradition with Granny's Pole Beans, a comforting Southern side dish brimming with smoky, savory flavor. This recipe features tender fresh pole beans (string beans) slow-simmered to perfection with a smoked ham hock (or turkey leg) in a rich broth of chicken stock, onions, garlic, and butter. The long cooking time allows the beans to absorb the essence of the meat while becoming melt-in-your-mouth tender. A sprinkle of red pepper flakes adds a subtle kick, making this dish both hearty and flavorful. Perfect as a side for family dinners or paired with warm cornbread, Granny's Pole Beans bring an old-fashioned, soul-satisfying goodness to any meal. Ready in under two hours, this dish is an excellent way to embrace Southern cooking at its finest!

Nutriscore Rating: 70/100
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Image of Granny's Pole Beans
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 pounds fresh pole beans (string beans)
  • 1 piece smoked ham hock (or smoked turkey leg)
  • 4 cups chicken broth
  • 2 cups water
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Wash the pole beans thoroughly and trim off both ends. Snap the beans into bite-sized pieces, discarding any tough strings.

Step 2

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

Step 3

Add the smoked ham hock (or smoked turkey leg) to the pot and pour in the chicken broth and water. Bring the mixture to a boil.

Step 4

Reduce the heat to a simmer and add the pole beans to the pot. Stir gently to combine.

Step 5

Season the beans with salt, black pepper, and red pepper flakes (if using). Stir well.

Step 6

Cover the pot with a lid, leaving it slightly ajar to allow steam to escape. Simmer the beans on low heat for 1 to 1.5 hours, stirring occasionally to ensure even cooking.

Step 7

Check the doneness of the beans. They should be tender but not mushy and infused with smoky flavor.

Step 8

Remove the ham hock or turkey leg from the pot. If desired, shred the meat from the bone and stir it back into the beans.

Step 9

Taste the dish and adjust seasoning as needed. Serve hot as a side dish or enjoy with cornbread for a classic Southern meal.

Nutrition Facts

Serving size (2736.5g)
Amount per serving % Daily Value*
Calories 1132.5
Total Fat 60.8g 0%
Saturated Fat 26.1g 0%
Polyunsaturated Fat 0g
Cholesterol 228.6mg 0%
Sodium 6798.5mg 0%
Total Carbohydrate 80.3g 0%
Dietary Fiber 26.9g 0%
Total Sugars 19.5g
Protein 76.0g 0%
Vitamin D 0IU 0%
Calcium 511.5mg 0%
Iron 15.4mg 0%
Potassium 3513.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 25.9%
Carbs: 27.4%