Nutrition Facts for Granny's fried green tomatoes

Granny's Fried Green Tomatoes

Crisp, golden, and bursting with Southern charm, Granny’s Fried Green Tomatoes are the ultimate comfort food that brings family traditions to your table. This nostalgic recipe features fresh green tomatoes perfectly seasoned with a touch of salt, black pepper, and optional paprika for a hint of spice. Coated in a crunchy blend of all-purpose flour and cornmeal, these slices are pan-fried to perfection in hot vegetable oil until irresistibly crispy on the outside and tender on the inside. With just 20 minutes of prep time, this easy-to-follow recipe makes a delightful appetizer, snack, or side dish for up to four servings. Pair them with your favorite dipping sauce for an authentic taste of the South that’s sure to become a family favorite. Perfect for highlighting seasonal green tomatoes, this recipe is a must-try for lovers of classic Southern cuisine!

Nutriscore Rating: 71/100
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Image of Granny's Fried Green Tomatoes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium Green tomatoes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 0.5 cup Milk
  • 2 Large eggs
  • 0.5 cup Vegetable oil
  • 0.5 teaspoon Paprika (optional)

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick rounds and sprinkle both sides with salt and black pepper. Let them sit for 10 minutes to release some moisture.

Step 2

Set up a dredging station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the cornmeal and paprika (if using).

Step 3

Dredge each tomato slice first in the flour, coating evenly. Next, dip it in the egg mixture, then finish by pressing it into the cornmeal mixture to coat both sides.

Step 4

Heat the vegetable oil in a large skillet over medium heat. You’ll want enough oil to cover the bottom of the skillet by about 1/4 inch.

Step 5

Once the oil is hot (about 350°F or when a pinch of cornmeal sizzles upon contact), carefully place the coated tomato slices into the skillet in a single layer. Avoid overcrowding.

Step 6

Fry the tomatoes for about 2-3 minutes per side, until golden brown and crispy. Use a slotted spoon or spatula to flip them gently.

Step 7

Transfer the fried green tomatoes to a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining tomato slices, adding more oil to the skillet if needed and allowing it to reheat before frying.

Step 9

Serve the fried green tomatoes warm as a side dish or appetizer, with your favorite dipping sauce if desired.

Nutrition Facts

Serving size (1155.5g)
Amount per serving % Daily Value*
Calories 2398.6
Total Fat 127.4g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 67.3g
Cholesterol 383.0mg 0%
Sodium 2629.6mg 0%
Total Carbohydrate 285.5g 0%
Dietary Fiber 24.9g 0%
Total Sugars 26.7g
Protein 49.0g 0%
Vitamin D 133.7IU 0%
Calcium 305.1mg 0%
Iron 16.4mg 0%
Potassium 1800.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 7.9%
Carbs: 46.0%