Granma Mary's Avocado Sandwich
Meet the epitome of wholesome, quick, and vibrant lunches with Granma Mary’s Avocado Sandwich—a fresh twist on a classic comfort food that's bursting with flavor! This delightful recipe combines creamy ripe avocado mashed to perfection with zesty lemon juice, a pinch of salt, and a subtle kick of black pepper. Layered on hearty whole-grain bread, each sandwich is elevated with crisp lettuce, juicy tomato slices, and a hint of sharpness from thinly sliced red onion. Perfectly customizable with a light spread of butter for added richness, this 10-minute avocado sandwich recipe offers a healthy, satisfying meal that’s both vegetarian-friendly and packed with nutrients. Whether you're craving a quick lunch or a refreshing snack, this irresistibly simple sandwich is a go-to option you’ll adore.
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Ingredients
- 1 whole Ripe avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Sliced whole-grain bread
- 2 tablespoons Butter (optional)
- 2 leaves Lettuce leaves
- 1 whole Tomato, thinly sliced
- 0.5 whole Red onion, thinly sliced
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 2
Mash the avocado with a fork until smooth but slightly chunky.
Step 3
Add lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
Step 4
If desired, lightly butter one side of each slice of bread.
Step 5
Spread the mashed avocado mixture evenly onto two slices of bread.
Step 6
Layer a lettuce leaf, slices of tomato, and red onion on top of the avocado spread.
Step 7
Place the remaining slices of bread on top to complete the sandwiches.
Step 8
Slice the sandwiches in half and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (497.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.4 |
| Total Fat 49.4g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 1733.6mg | 0% |
| Total Carbohydrate 72.4g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 14.4g | |
| Protein 21.2g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 216.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1422.9mg | 0% |
Source of Calories