Nutrition Facts for Grandma louise's oatmeal with grated apples

Grandma Louise's Oatmeal with Grated Apples

Start your morning with the cozy, nostalgic flavors of Grandma Louise's Oatmeal with Grated Apples. This heartwarming recipe takes classic oatmeal to the next level by infusing it with the natural sweetness and crisp texture of freshly grated apples, enhanced by a sprinkle of fragrant ground cinnamon. Made with wholesome rolled oats simmered to creamy perfection in a mix of water and milk, this quick and easy breakfast staple can be ready in just 15 minutes. A drizzle of honey or maple syrup adds the perfect touch of sweetness, while optional toppings like chopped nuts or raisins provide delightful bursts of crunch and chewiness. Whether you're looking for a nourishing start to your day or a comforting meal to savor, this recipe delivers a perfect balance of nutrition and indulgence.

Nutriscore Rating: 72/100
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Image of Grandma Louise's Oatmeal with Grated Apples
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1.5 cups Water
  • 0.5 cup Milk (any type)
  • 1 medium Apple
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Butter (optional)
  • 2 tablespoons Chopped nuts or raisins (optional)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, water, milk, and salt. Stir well and bring to a gentle boil over medium heat.

Step 2

While the oats are heating, wash the apple and grate it using a box grater. Keep the peel on for added texture and nutrients, or peel it if preferred.

Step 3

Once the oatmeal begins to boil, reduce the heat to low and stir in the grated apple and ground cinnamon. Allow the mixture to simmer gently for about 5–7 minutes, stirring occasionally to prevent sticking, until the oats are creamy and fully cooked.

Step 4

Sweeten the oatmeal by stirring in the honey or maple syrup. Taste and adjust sweetness as needed.

Step 5

Remove the saucepan from heat and let the oatmeal sit for a minute. For an extra creamy texture, stir in the optional butter at this stage.

Step 6

Divide the oatmeal between two bowls. Top with chopped nuts, raisins, or additional cinnamon if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (787.5g)
Amount per serving % Daily Value*
Calories 688.1
Total Fat 21.5g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 22.3mg 0%
Sodium 653.4mg 0%
Total Carbohydrate 108.0g 0%
Dietary Fiber 14.4g 0%
Total Sugars 45.9g
Protein 20.7g 0%
Vitamin D 64.3IU 0%
Calcium 241.0mg 0%
Iron 4.6mg 0%
Potassium 777.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 11.7%
Carbs: 61.0%