Nutrition Facts for Grandma farfaglia's green beans

Grandma Farfaglia's Green Beans

Discover the heartwarming flavors of "Grandma Farfaglia's Green Beans," a classic family recipe that brings simple ingredients to life. Fresh, tender green beans are simmered to perfection in a fragrant blend of garlic, olive oil, and a rich tomato broth, enhanced with a touch of chicken stock for depth. This dish is beautifully seasoned with salt, black pepper, and optional red pepper flakes for a hint of heat, creating a comforting yet vibrant side dish that pairs wonderfully with roasted meats or pasta. Ready in just 35 minutes, this nostalgic recipe is a perfect way to bring a taste of tradition to your dinner table. Whether for a weeknight meal or a special occasion, "Grandma Farfaglia's Green Beans" offers a wholesome, flavorful twist on a timeless vegetable dish.

Nutriscore Rating: 80/100
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Image of Grandma Farfaglia's Green Beans
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Fresh green beans
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 14-ounce can Canned diced tomatoes
  • 0.5 cup Chicken broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Rinse the green beans and trim off the ends. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

Step 5

Stir in the canned diced tomatoes (with their juices) and chicken broth. Bring the mixture to a simmer.

Step 6

Add the green beans to the pan and stir to coat them in the tomato mixture.

Step 7

Season with salt, black pepper, and crushed red pepper flakes (if desired). Stir well.

Step 8

Lower the heat to medium-low, cover the pan with a lid, and let the green beans simmer for 20 minutes, stirring occasionally.

Step 9

Check for doneness; the green beans should be tender but still slightly crisp. Adjust seasoning with additional salt or pepper if needed.

Step 10

Transfer the green beans and sauce to a serving dish and enjoy warm as a side dish.

Nutrition Facts

Serving size (1011.5g)
Amount per serving % Daily Value*
Calories 588.9
Total Fat 41.1g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 6.1g
Cholesterol 7.9mg 0%
Sodium 2003.1mg 0%
Total Carbohydrate 49.3g 0%
Dietary Fiber 23.4g 0%
Total Sugars 26.8g
Protein 13.8g 0%
Vitamin D 0IU 0%
Calcium 311.2mg 0%
Iron 7.6mg 0%
Potassium 1877.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 8.9%
Carbs: 31.7%