Nutrition Facts for Grandma's tater tot chicken casserole

Grandma's Tater Tot Chicken Casserole

Warm, hearty, and irresistibly nostalgic, Grandma's Tater Tot Chicken Casserole is the ultimate comfort food that’s perfect for family dinners or cozy nights in. Featuring tender shredded chicken, creamy layers of cream of chicken soup and sour cream, and a golden, crispy topping of tater tots and melted cheddar cheese, this casserole is as satisfying as it is simple to prepare. Infused with garlic and onion powder for added flavor, it’s baked to bubbly perfection in just 45 minutes, with minimal prep time. Garnished with fresh parsley for a hint of brightness, this dish is a delicious crowd-pleaser that will have everyone coming back for seconds. Wholesome, filling, and family-approved, this retro-inspired recipe is a must-try for casserole lovers. Perfect for busy weeknights, meal prepping, or potlucks!

Nutriscore Rating: 64/100
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Image of Grandma's Tater Tot Chicken Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Chicken breasts, cooked and shredded
  • 32 oz Frozen tater tots
  • 1 can Cream of chicken soup
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Milk
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray.

Step 2

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Mix until smooth.

Step 3

Stir in the shredded chicken and 1 cup of shredded cheddar cheese into the soup mixture until well combined.

Step 4

Spread the chicken mixture evenly into the prepared baking dish.

Step 5

Arrange the frozen tater tots in an even layer on top of the chicken mixture.

Step 6

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

Step 7

Place the baking dish in the oven and bake uncovered for 40-45 minutes, or until the tater tots are golden and crispy and the casserole is bubbling around the edges.

Step 8

Carefully remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Step 9

If desired, garnish with chopped fresh parsley before serving for a pop of freshness.

Nutrition Facts

Serving size (2281.9g)
Amount per serving % Daily Value*
Calories 4131.2
Total Fat 233.5g 0%
Saturated Fat 103.2g 0%
Polyunsaturated Fat 31.7g
Cholesterol 816.3mg 0%
Sodium 8293.4mg 0%
Total Carbohydrate 289.7g 0%
Dietary Fiber 23.0g 0%
Total Sugars 32.5g
Protein 242.2g 0%
Vitamin D 126.9IU 0%
Calcium 2500.6mg 0%
Iron 11.5mg 0%
Potassium 4121.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 22.9%
Carbs: 27.4%