Grandma's Oatmeal Burgers

Transport your taste buds back to comforting family dinners with Grandma's Oatmeal Burgers, a nostalgic twist on plant-based cooking. These hearty, golden-brown patties are packed with wholesome rolled oats, grated carrots, and savory seasonings like oregano and thyme, enhanced by the umami depth of soy sauce. Perfectly crisped in a skillet with olive oil, they hold together beautifully thanks to a touch of egg and breadcrumbs. Quick to prepare with just 15 minutes of prep time, these vegetarian burgers are as versatile as they are delicious—serve them on fluffy buns with your favorite toppings for a classic experience, or pair them with a fresh side salad for a lighter option. Ideal for family meals or meatless Mondays, this recipe blends simplicity, nutrition, and bold flavor in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1.5 cups Boiling water
• 1 medium Onion, finely chopped
• 1 medium Carrot, grated
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

In a large heatproof bowl, combine the rolled oats and boiling water. Stir well and let it sit for 5-7 minutes to allow the oats to soften.

Step 2

While the oats are softening, prepare the vegetables. Finely chop the onion, grate the carrot, and mince the garlic.

Step 3

Once the oats have absorbed the water, stir in the chopped onion, grated carrot, and minced garlic.

Step 4

Add the soy sauce, breadcrumbs, egg, oregano, thyme, salt, and black pepper. Mix thoroughly until the mixture is well combined and holds together.

Step 5

Using your hands, form the mixture into 6 evenly sized burger patties.

Step 6

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 7

Cook the patties in batches, frying for 4-5 minutes on each side or until they are golden brown and heated through.

Step 8

Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve immediately on burger buns with your favorite toppings, or enjoy them on their own with a side salad.

Nutrition Facts

Serving size	(880.8g)

Amount per serving	% Daily Value*
Calories	1279.8

Total Fat 49.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 3347.9mg	0%
Total Carbohydrate 171.7g	0%
Dietary Fiber 24.0g	0%
Total Sugars 12.3g
Protein 46.8g	0%

Vitamin D 53.8IU	0%
Calcium 227.1mg	0%
Iron 12.7mg	0%
Potassium 1323.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 14.2%

Carbs: 52.1%