Nutrition Facts for Grandma's cowcumber salad vegan friendly

Grandma's Cowcumber Salad Vegan Friendly

Transport your taste buds to simpler times with "Grandma's Cowcumber Salad Vegan Friendly," a refreshing, plant-based twist on a nostalgic classic. This crisp cucumber salad combines thinly sliced cucumbers and red onions with the vibrant touch of fresh dill, all tossed in a tangy-sweet dressing made from apple cider vinegar, olive oil, and a hint of maple syrup. Ready in just 15 minutes with no cooking required, it’s the perfect vegan side dish for summer picnics, backyard barbecues, or a light meal any time of year. Enjoy it chilled to fully savor the harmonious blend of flavors, and let this easy, healthy recipe bring a touch of grandma’s love and timeless simplicity to your kitchen.

Nutriscore Rating: 78/100
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Image of Grandma's Cowcumber Salad Vegan Friendly
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 1 medium red onion
  • 2 tablespoons fresh dill
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash the cucumbers thoroughly under running water, then slice them thinly into rounds. You can use a mandoline slicer for evenly thin slices if available.

Step 2

Peel and thinly slice the red onion into half-moon shapes.

Step 3

Finely chop the fresh dill, removing any tough stems.

Step 4

In a large mixing bowl, combine the apple cider vinegar, olive oil, maple syrup, salt, and black pepper. Whisk the mixture until well combined.

Step 5

Add the sliced cucumbers, red onion, and chopped dill to the mixing bowl. Toss them gently in the dressing to ensure they are coated evenly.

Step 6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 10 minutes to allow the flavors to meld together. For a stronger flavor, let it marinate for up to 2 hours.

Step 7

Serve cold as a refreshing side dish or a light appetizer. Enjoy!

Nutrition Facts

Serving size (1024.9g)
Amount per serving % Daily Value*
Calories 486.8
Total Fat 29.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1207.3mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 6.4g 0%
Total Sugars 32.3g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 171.5mg 0%
Iron 3.1mg 0%
Potassium 1432.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 5.3%
Carbs: 43.4%