Grandma's Cauliflower

Bring nostalgia and comfort to the table with Grandma’s Cauliflower, a baked cauliflower casserole bursting with rich, cheesy goodness and a golden, crispy breadcrumb topping. This recipe transforms tender steamed cauliflower into a comforting dish smothered in a creamy cheddar and Parmesan cheese sauce, seasoned with just the right hint of garlic powder and black pepper for added depth of flavor. Topped with olive oil-tossed breadcrumbs and baked to bubbly perfection, this casserole delivers the perfect balance of creamy and crunchy textures in every bite. Ready in just 45 minutes, it’s an easy yet impressive dish that works as a hearty side or a stand-alone vegetarian main course. Finished with a sprinkle of fresh parsley, Grandma’s Cauliflower is a timeless favorite that’s sure to please the whole family. Perfect for holidays, weeknight dinners, or anytime you need a dose of comfort food magic!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 medium head cauliflower
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 1.5 cups, shredded cheddar cheese
• 1 cup, grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.75 cups breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Cut the cauliflower into florets and steam them until tender but not mushy, about 8-10 minutes. Drain and transfer to the prepared baking dish.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a roux.

Step 4

Gradually pour in the milk while whisking to prevent lumps. Cook the mixture for 3-4 minutes, or until it thickens into a smooth, creamy sauce.

Step 5

Stir in the cheddar cheese, Parmesan cheese, garlic powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth.

Step 6

Pour the cheese sauce evenly over the cauliflower, ensuring all the florets are coated.

Step 7

In a small bowl, combine the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the cauliflower and cheese sauce.

Step 8

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbling.

Step 9

Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Step 10

Enjoy Grandma's Cauliflower as a hearty side dish or a satisfying vegetarian main course!

Nutrition Facts

Serving size	(1409.7g)

Amount per serving	% Daily Value*
Calories	2355.8

Total Fat 148.1g	0%
Saturated Fat 78.1g	0%
Polyunsaturated Fat 3.1g
Cholesterol 386.9mg	0%
Sodium 6782.1mg	0%
Total Carbohydrate 152.2g	0%
Dietary Fiber 13.5g	0%
Total Sugars 38.4g
Protein 107.0g	0%

Vitamin D 221.4IU	0%
Calcium 2373.5mg	0%
Iron 7.6mg	0%
Potassium 2750.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.1%

Carbs: 25.7%