Grandma's Breaded Sole
Crispy, golden, and packed with nostalgic comfort, Grandma's Breaded Sole is a simple yet elegant dish that brings back the taste of home-cooked love. Tender sole fillets are coated in a flavorful breadcrumb mixture infused with Parmesan cheese, dried parsley, and a hint of black pepper, creating the perfect crunchy exterior. This quick recipe requires just a few pantry staples and is ready in under 30 minutes, making it an ideal option for busy weeknights or casual entertaining. Pan-fried in olive oil until perfectly crispy, each bite is elevated with a refreshing squeeze of lemon. Serve it alongside a light salad or buttery mashed potatoes for a wholesome, crowd-pleasing meal. Perfect for seafood lovers searching for a family-friendly dinner idea!
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Ingredients
- 4 pieces sole fillets
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon dried parsley
- 4 tablespoons olive oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the sole fillets dry with a paper towel and set aside.
Step 2
Prepare three separate shallow dishes: one containing the all-purpose flour, one with whisked eggs and milk, and one with breadcrumbs mixed with Parmesan cheese, salt, black pepper, and dried parsley.
Step 3
Dredge each fillet first in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it evenly with the breadcrumb mixture. Repeat for all fillets.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the breaded sole fillets. Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook for an additional 3-4 minutes on the other side.
Step 6
Remove the fillets from the pan and place them on a plate lined with paper towels to drain any excess oil.
Step 7
Serve hot with a lemon wedge on the side for a burst of freshness.
Nutrition Facts
| Serving size | (806.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.7 |
| Total Fat 84.4g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 574.7mg | 0% |
| Sodium 3608.6mg | 0% |
| Total Carbohydrate 133.2g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 10.1g | |
| Protein 99.0g | 0% |
| Vitamin D 495.0IU | 0% |
| Calcium 472.2mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1492.4mg | 0% |
Source of Calories