Nutrition Facts for Granddad's corn pone

Granddad's Corn Pone

Transport your taste buds to a simpler time with "Granddad's Corn Pone," a rustic Southern classic that embodies the charm of old-fashioned comfort food. Made with just five humble ingredients—cornmeal, salt, baking powder, boiling water, and rendered bacon fat—this recipe offers an irresistible combination of crispy edges and a tender, golden center. Baked to perfection in a sizzling hot cast-iron skillet, this corn pone is rich in flavor and texture, with a touch of smoky essence from the bacon fat (or a vegetarian-friendly option using oil). Perfect as a side to hearty stews or soups, or even enjoyed solo with a dab of butter or drizzle of honey, this traditional dish is quick to prepare and ready in under 30 minutes. Whether you're rediscovering a family favorite or trying it for the first time, "Granddad's Corn Pone" is sure to become a beloved staple in your kitchen.

Nutriscore Rating: 69/100
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Image of Granddad's Corn Pone
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups Cornmeal
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 2 cups Boiling water
  • 3 tablespoons Rendered bacon fat (or vegetable oil)

Directions

Step 1

Preheat your oven to 450°F (232°C). Place a well-seasoned cast-iron skillet in the oven to heat while you prepare the batter.

Step 2

In a large mixing bowl, combine the cornmeal, salt, and baking powder. Mix well to evenly distribute the dry ingredients.

Step 3

Carefully pour the boiling water into the dry ingredients, stirring continuously with a wooden spoon or spatula. The mixture should form a thick batter. Let it rest for 5 minutes to allow the cornmeal to fully hydrate.

Step 4

Remove the hot skillet from the oven (use oven mitts!) and add the bacon fat or vegetable oil, swirling it around to coat the bottom and sides of the pan evenly.

Step 5

Using a large spoon or ice cream scoop, drop portions of the batter into the hot skillet, shaping them into small, flat rounds if necessary. Leave enough space between each piece for proper browning.

Step 6

Return the skillet to the oven and bake for 20-25 minutes, or until the corn pone takes on a deep golden brown color with crispy edges.

Step 7

Carefully remove the skillet from the oven and let the corn pone cool for 5 minutes before serving.

Step 8

Enjoy warm alongside your favorite stew, soup, or as a standalone snack with a pat of butter or drizzle of honey.

Nutrition Facts

Serving size (925.4g)
Amount per serving % Daily Value*
Calories 1851.0
Total Fat 56.4g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat g
Cholesterol 38.8mg 0%
Sodium 2837.0mg 0%
Total Carbohydrate 319.7g 0%
Dietary Fiber 29.2g 0%
Total Sugars 2.4g
Protein 28.4g 0%
Vitamin D 0IU 0%
Calcium 8mg 0%
Iron 10.8mg 0%
Potassium 568mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 6.0%
Carbs: 67.3%