Gran Smith's Meat Roll 361cals Per Serve

Indulge in the comforting flavors of Gran Smith's Meat Roll, a hearty and satisfying dish that delivers just 361 calories per serving. This recipe combines tender ground beef with aromatic garlic, fresh parsley, and a tangy kick of Dijon mustard, wrapped in golden, flaky puff pastry for the ultimate savory delight. Simple yet packed with flavor, it’s an easy-to-make crowd-pleaser that’s perfect for family dinners or entertaining guests. With just 20 minutes of prep time and an oven-baked finish, this classic meat roll is a delicious go-to recipe that pairs beautifully with a crisp side salad or roasted veggies. Impress your palate with this flavorful, protein-packed meal that’s as delightful as it is low in calories!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 g Ground beef
• 100 g Breadcrumbs
• 1 large Egg
• 60 ml Milk
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 2 tbsp, chopped Fresh parsley
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 15 g Flour
• 1 large, thawed Puff pastry sheet
• 1 large, beaten Egg (for egg wash)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, milk, chopped onion, minced garlic, parsley, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix thoroughly until well combined.

Step 3

Dust a clean surface with a little flour and roll out the puff pastry sheet into a large rectangle, if needed.

Step 4

Shape the meat mixture into a log, leaving some space lengthwise around the edges for sealing, and place it onto the short end of the puff pastry sheet.

Step 5

Carefully roll the pastry around the meat log, ensuring the seam is underneath. Trim any excess pastry if needed and pinch the ends to seal.

Step 6

Brush the beaten egg over the pastry for a golden, glossy finish.

Step 7

Using a sharp knife, make light slit marks across the pastry for decoration and to allow steam to escape.

Step 8

Transfer the meat roll onto the prepared baking tray and bake in the preheated oven for 40 minutes or until the pastry is golden brown and the meat is fully cooked.

Step 9

Allow the meat roll to rest for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1273.6g)

Amount per serving	% Daily Value*
Calories	3516.9

Total Fat 227.9g	0%
Saturated Fat 68.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 765.1mg	0%
Sodium 6271.2mg	0%
Total Carbohydrate 241.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 24.1g
Protein 136.6g	0%

Vitamin D 122.0IU	0%
Calcium 333.6mg	0%
Iron 24.3mg	0%
Potassium 2192.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 15.3%

Carbs: 27.1%