Nutrition Facts for Grammie miller's corn n crab or tuna chowder

Grammie Miller's Corn N Crab or Tuna Chowder

Warm, hearty, and brimming with coastal charm, *Grammie Miller's Corn N Crab or Tuna Chowder* is the ultimate comfort food for seafood lovers. This creamy chowder combines tender golden potatoes, sweet corn kernels, and your choice of delicate lump crab meat or convenient canned tuna, all brought together with a velvety base of heavy cream and a touch of Old Bay seasoning for a hint of spice. Perfect for a cozy dinner or a crowd-pleasing appetizer, the recipe is quick to prepare—ready in just 45 minutes—and is ideal for those who crave homemade goodness with a touch of gourmet flair. Serve it with crusty bread or crackers to soak up every luscious bite. Whether you're a fan of coastal cuisine or on the hunt for easy seafood chowder recipes, this dish is a must-try!

Nutriscore Rating: 65/100
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Image of Grammie Miller's Corn N Crab or Tuna Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 medium golden potatoes, diced into small cubes
  • 2 cups frozen or fresh corn kernels
  • 1 cup heavy cream
  • 8 ounces lump crab meat or canned tuna, drained
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon Old Bay seasoning
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion and celery, and sauté until softened and translucent, about 5 minutes.

Step 3

Sprinkle the flour over the vegetables and stir to combine, cooking for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually pour in the chicken or vegetable stock while whisking constantly to avoid lumps.

Step 5

Add the diced potatoes to the pot and bring the mixture to a gentle boil. Reduce the heat to low and let simmer for 10-15 minutes, or until the potatoes are tender.

Step 6

Stir in the corn and heavy cream, and continue to cook for another 5 minutes.

Step 7

Gently fold in the crab meat or tuna, being careful not to break it up too much.

Step 8

Season the chowder with salt, black pepper, and Old Bay seasoning. Adjust seasoning to taste.

Step 9

Remove the pot from the heat and let the chowder sit for a minute to thicken slightly.

Step 10

Ladle the chowder into bowls, garnish with fresh parsley if desired, and serve warm with crusty bread or crackers.

Nutrition Facts

Serving size (2366.7g)
Amount per serving % Daily Value*
Calories 1970.3
Total Fat 126.3g 0%
Saturated Fat 71.0g 0%
Polyunsaturated Fat g
Cholesterol 453.1mg 0%
Sodium 7076.6mg 0%
Total Carbohydrate 141.2g 0%
Dietary Fiber 19.0g 0%
Total Sugars 36.5g
Protein 67.5g 0%
Vitamin D 0IU 0%
Calcium 358.0mg 0%
Iron 8.5mg 0%
Potassium 3338.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 13.7%
Carbs: 28.6%