Grammie Bea's Tuna Spinach Loaf

Experience the comforting nostalgia of "Grammie Bea's Tuna Spinach Loaf," a wholesome and protein-packed dish that's perfect for family dinners or meal prep. This easy-to-make recipe combines flaky canned tuna, vibrant sautéed spinach, and a medley of pantry staples like breadcrumbs, Parmesan cheese, and aromatic herbs for a savory, satisfying flavor. With just 15 minutes of prep time, this versatile loaf bakes to golden perfection in under an hour, creating a tender, sliceable dish that's delicious warm or cold. High in protein, packed with leafy greens, and kid-friendly, this tuna loaf is an excellent way to elevate everyday ingredients into something truly special. Serve as a main course with a crisp salad, or pair leftovers with crusty bread for a nutrient-rich lunch.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cans canned tuna (packed in water)
• 3 cups fresh spinach
• 3 large eggs
• 1 cup breadcrumbs
• 0.5 cup milk
• 1 medium yellow onion
• 2 cloves garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 cup grated Parmesan cheese
• 1 teaspoon dried parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan or line it with parchment paper.

Step 2

Drain the canned tuna thoroughly and flake it into a large mixing bowl.

Step 3

Wash the fresh spinach and roughly chop it. Heat 1 tablespoon of olive oil in a skillet over medium heat, then sauté the spinach for 2-3 minutes until wilted. Set aside to cool slightly.

Step 4

Finely dice the yellow onion and mince the garlic cloves. Add them to the mixing bowl with the tuna.

Step 5

In a separate bowl, whisk the eggs, then stir in the milk, salt, black pepper, and dried parsley.

Step 6

Add the sautéed spinach, breadcrumbs, Parmesan cheese, and the whisked egg mixture to the tuna mixture. Stir everything together until well combined.

Step 7

Transfer the mixture into the prepared loaf pan, spreading it out evenly and pressing it gently to compact the loaf.

Step 8

Bake the loaf in the preheated oven for 40-45 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.

Step 9

Let the loaf rest for 10 minutes in the pan before gently removing it. Slice and serve warm, or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(908.4g)

Amount per serving	% Daily Value*
Calories	1308.1

Total Fat 45.4g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 689.0mg	0%
Sodium 5551.3mg	0%
Total Carbohydrate 106.3g	0%
Dietary Fiber 8.5g	0%
Total Sugars 18.8g
Protein 123.3g	0%

Vitamin D 403.5IU	0%
Calcium 674.2mg	0%
Iron 14.1mg	0%
Potassium 1117.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 37.2%

Carbs: 32.0%