Nutrition Facts for Grammie bea's bean and frank supper

Grammie Bea's Bean and Frank Supper

Savor the comforting nostalgia of "Grammie Bea's Bean and Frank Supper," a hearty one-pan dish that's perfect for cozy family dinners or quick weeknight meals. This budget-friendly recipe combines tender pork and beans, savory hot dog slices, and a sweet-and-tangy sauce made with ketchup, brown sugar, mustard, and Worcestershire sauce, creating a harmony of flavors everyone will love. Simmered to perfection with sautéed onions and simple seasonings, this dish is ready in just 40 minutes, making it an ideal choice for busy cooks. Serve it warm with crusty bread, buttery cornbread, or even on its own for a satisfying, down-home meal. Packed with flavor and easy to prepare, this classic American recipe is sure to become a family favorite. Keywords: bean and frank supper, pork and beans recipe, comfort food, quick dinner ideas, one-pan meals.

Nutriscore Rating: 63/100
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Image of Grammie Bea's Bean and Frank Supper
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 28 ounces Pork and beans (canned)
  • 6 Hot dogs (franks)
  • 1 medium Onion
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat a large skillet or sauté pan over medium heat and add olive oil.

Step 2

Peel and finely dice the onion. Add it to the pan and sauté for 5–7 minutes, or until softened and translucent.

Step 3

While the onions are cooking, slice the hot dogs into 1-inch pieces.

Step 4

Once the onions are ready, add the sliced hot dogs to the pan. Cook for 3–4 minutes, stirring occasionally, until the hot dogs are lightly browned.

Step 5

Reduce the heat to low and stir in the pork and beans, ketchup, brown sugar, yellow mustard, Worcestershire sauce, salt, and black pepper.

Step 6

Mix everything well to combine, then cover the pan with a lid and let it simmer for 20 minutes, stirring occasionally to ensure nothing sticks to the bottom.

Step 7

Taste the mixture and adjust the seasoning, adding more salt or pepper if needed.

Step 8

Serve hot, optionally with buttered slices of white bread or cornbread on the side to soak up the flavorful sauce.

Nutrition Facts

Serving size (1329.7g)
Amount per serving % Daily Value*
Calories 2043.6
Total Fat 102.3g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 211.4mg 0%
Sodium 7683.4mg 0%
Total Carbohydrate 218.7g 0%
Dietary Fiber 27.7g 0%
Total Sugars 79.6g
Protein 70.4g 0%
Vitamin D 0IU 0%
Calcium 436.3mg 0%
Iron 13.7mg 0%
Potassium 2838.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 13.6%
Carbs: 42.1%