Nutrition Facts for Gramma's corn souffle

Gramma's Corn Souffle

Bring comfort food to the next level with Gramma's Corn Soufflé, a fluffy, golden-baked dish that’s bursting with sweet corn flavor and nostalgic charm. This easy-to-make recipe combines the rich creaminess of canned creamed corn with the vibrant kernels of whole-kernel corn, enhanced by a touch of sugar for subtle sweetness and the optional indulgence of cheddar cheese. Lightly whipped eggs and a hint of baking powder give this soufflé its airy texture, while melted butter adds a luscious richness. Perfect as a side dish for family dinners or holiday feasts, this corn soufflé bakes to perfection in just 45 minutes, filling your kitchen with irresistible aromas. Whether served alongside roasted meats or enjoyed on its own, this dish is sure to become a cherished favorite.

Nutriscore Rating: 60/100
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Image of Gramma's Corn Souffle
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup canned whole-kernel corn, drained
  • 1 cup canned creamed corn
  • 3 large eggs
  • 2 tablespoons granulated sugar
  • 4 tablespoons unsalted butter, melted and cooled slightly
  • 1 cup whole milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 2-quart baking dish or soufflé dish with butter or nonstick spray.

Step 2

In a large mixing bowl, whisk the eggs until they are lightly beaten.

Step 3

Add the sugar, melted butter, and milk to the eggs, whisking until fully combined.

Step 4

Stir in the canned whole-kernel corn and creamed corn, ensuring they are evenly mixed.

Step 5

In a separate small bowl, whisk together the flour, baking powder, and salt.

Step 6

Gradually add the dry ingredients to the wet ingredients, mixing thoroughly to avoid lumps.

Step 7

If you're using shredded cheddar cheese, fold it into the mixture gently to distribute evenly.

Step 8

Pour the mixture into the prepared baking dish and smooth out the top with a spatula.

Step 9

Bake in the preheated oven for 40–45 minutes, or until the soufflé is set and the top is golden brown. A toothpick inserted into the center should come out clean.

Step 10

Remove from the oven and let it cool for 5–10 minutes before serving warm. Enjoy!

Nutrition Facts

Serving size (1032.5g)
Amount per serving % Daily Value*
Calories 1518.9
Total Fat 92.1g 0%
Saturated Fat 52.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 773.1mg 0%
Sodium 3703.4mg 0%
Total Carbohydrate 136.8g 0%
Dietary Fiber 9.0g 0%
Total Sugars 58.4g
Protein 52.7g 0%
Vitamin D 242.4IU 0%
Calcium 821.9mg 0%
Iron 5.2mg 0%
Potassium 1407.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 13.3%
Carbs: 34.5%