Nutrition Facts for Gramma's cabbage salad

Gramma's Cabbage Salad

Bring back the timeless charm of a family favorite with Gramma's Cabbage Salad, a vibrant and crunchy dish perfect for any occasion! This easy, no-cook recipe combines finely shredded green cabbage, sweet carrots, zesty green onions, and fresh parsley for a colorful medley of crisp vegetables. The tangy, homemade dressing, prepared with apple cider vinegar, olive oil, honey, and Dijon mustard, delivers a perfect balance of sweet and savory notes. A scattering of sunflower seeds adds a delightful crunch to every bite. Ready in just 20 minutes, this healthy, refreshing salad is ideal for picnics, potlucks, or a light side dish for weekday dinners. Serve it chilled or at room temperature for a wholesome, crowd-pleasing recipe reminiscent of home! Keywords: homemade cabbage salad, quick cabbage salad, healthy side dish, tangy cabbage slaw, easy vegetable salad.

Nutriscore Rating: 67/100
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Image of Gramma's Cabbage Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 2 large Carrots
  • 4 stalks Green onions (scallions)
  • 0.5 cup Fresh parsley
  • 0.25 cup Apple cider vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Sunflower seeds

Directions

Step 1

Remove any wilted outer leaves from the cabbage. Cut the cabbage into quarters, remove the core, and finely shred it using a sharp knife, mandoline slicer, or food processor. Transfer the shredded cabbage to a large salad bowl.

Step 2

Peel the carrots and shred them using a box grater or food processor. Add the shredded carrots to the bowl with the cabbage.

Step 3

Finely slice the green onions and chop the fresh parsley. Add both to the bowl with the cabbage and carrots.

Step 4

In a small mixing bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the cabbage mixture and toss well to ensure the vegetables are evenly coated.

Step 6

Sprinkle the sunflower seeds on top and give the salad one final toss.

Step 7

Cover the bowl with plastic wrap and let the salad rest in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size (751.8g)
Amount per serving % Daily Value*
Calories 1050.5
Total Fat 78.0g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg 0%
Sodium 2894.8mg 0%
Total Carbohydrate 81.5g 0%
Dietary Fiber 18.3g 0%
Total Sugars 54.2g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 277.7mg 0%
Iron 6.2mg 0%
Potassium 1732.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 5.3%
Carbs: 30.0%