Graham Cracker Crust Low Fat Low Sugar
Craft the perfect foundation for your guilt-free desserts with this easy and wholesome Graham Cracker Crust that’s low in fat and sugar! Made with just six simple ingredients, including graham cracker crumbs, unsweetened applesauce, and a touch of stevia, this recipe swaps out traditional high-fat and sugary binders for lighter, healthier alternatives. A hint of cinnamon adds warmth and depth, while a bit of coconut oil ensures the crust holds together beautifully without compromising on flavor. With just 10 minutes of prep time and a quick 8-minute bake, this golden, lightly crisp crust is a versatile base for pies, cheesecakes, and more. Whether you’re focused on reducing calories or refining your sugar intake, this low-fat, low-sugar graham cracker crust is a delicious and smart choice for your next dessert creation!
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Ingredients
- 1.5 cups Graham cracker crumbs
- 3 tablespoons Unsweetened applesauce
- 2 tablespoons Coconut oil, melted
- 1 tablespoon Powdered stevia or granular stevia (sweetener)
- 0.5 teaspoon Ground cinnamon (optional)
- 1 pinch Pinch of salt
Directions
Step 1
Preheat the oven to 350°F (175°C) and prepare a 9-inch pie dish by lightly greasing it with coconut oil or non-stick spray.
Step 2
In a medium mixing bowl, combine the graham cracker crumbs, sweetener (stevia), ground cinnamon (if using), and a pinch of salt. Stir until well mixed.
Step 3
Add the melted coconut oil and unsweetened applesauce to the dry ingredients. Mix thoroughly until the crumbs are evenly moistened and the texture resembles wet sand.
Step 4
Pour the crumb mixture into the prepared pie dish. Press it evenly into the bottom and up the sides of the dish using the back of a spoon or the bottom of a flat measuring cup.
Step 5
Bake the crust in the preheated oven for 8 minutes, or until it is lightly golden and set.
Step 6
Remove the crust from the oven and allow it to cool completely before adding your desired pie or cheesecake filling.
Step 7
If the crust is not used immediately, it can be stored in the fridge, covered, for up to 2 days.
Nutrition Facts
| Serving size | (255.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1029.9 |
| Total Fat 45.3g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.4mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 48.4g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 308.9mg | 0% |
Source of Calories